Regular physical exercise is a physical activity process that uses various sports means, combines natural forces (sunshine, air, water) and sanitary measures to develop the body, improve health, enhance physical fitness and entertain the body and mind. It is the main form of mass sports activities. It plays an important role in promoting human growth and development, cultivating bodybuilding posture, improving working ability, eliminating fatigue, regulating mood, preventing and treating diseases, prolonging life and even improving the physique of the whole nation. It is characterized by a wide crowd, and people of all ages, sexes, different occupations and health conditions can take appropriate exercise according to their personal conditions. Flexible in form and content, you can exercise alone or in groups. The content of sports is extremely rich, which can be divided into five categories: fitness, bodybuilding, entertainment, fighting, medical treatment and correction. There are many ways to exercise. In addition to the common exercise methods in teaching and training (including repetition, transformation, synthesis, circulation and competition), people have formed various eclectic fitness methods in long-term exercise practice (including morning exercises, interval exercises, production exercises, Cooper 12 minute test, etc.). ). The determination of exercise content and methods and the whole exercise process should follow the principles of physical exercise, that is, pertinence, adaptability, step by step, perseverance, appropriate load and emphasis on exercise value. In addition, if we can use China's traditional fitness methods at the same time, such as the combination of form and spirit, static and dynamic, and internal and external combination, the effect will be even greater.

Exercise program

Skipping rope, pommel horse, forward tumbling, running, table tennis, basketball, football, badminton, gymnastics, volleyball, martial arts, etc.

The benefits of exercise

Exercise is good for both body and mind.

First, the benefits of physical exercise to the body:

1, physical exercise is conducive to the growth of human bones and muscles, enhance cardiopulmonary function, improve the functional state of blood circulation system, respiratory system and digestive system, and is conducive to human growth and development, improve disease resistance and enhance the adaptability of the body.

physical exercise

2. Reduce the chances of children suffering from heart disease, hypertension, diabetes and other diseases in adulthood.

3. Physical exercise is one of the most active and effective means to enhance physical fitness.

It can reduce your risk of premature aging.

5. Physical exercise can improve the regulation function of nervous system, improve the ability of nervous system to judge complex changes in human activities, and make coordinated, accurate and rapid responses in time; Make the human body adapt to the changes of the internal and external environment and maintain the normal life activities of the human body.

Summary: Physical exercise can:

1, thickening joint capsule and ligament.

2, enhance the flexibility of the body

3. Make muscle fibers thicker and muscles stronger.

4. Enhance the function of cardiac blood transfusion.

5. Increase cardiac output

Second, the psychological benefits of physical exercise:

1, physical exercise has the function of regulating human tension, improving physical and psychological state and restoring physical strength and energy;

2. Physical exercise can improve physical health, make the tired body have a positive rest, and make people energetically engage in study and work;

3. Stretching your body and mind will help you sleep and eliminate the pressure brought by reading.

Physical exercise can cultivate sentiment, maintain a healthy mentality and give full play to individual enthusiasm and creativity.