Beauty lovers' favorite arm weight-loss aerobics, exercise also has certain skills. Exercise can enhance the body's immunity, exercise can ease our mood, and simple exercise can also help us exercise. Now share the beauty's favorite arm slimming aerobics skills.
Beauty's favorite arm slimming aerobics 1 1, drink as much water as possible and drink less cold drinks;
2. Eat less food with heavy taste;
3. Eat more vegetables and fruits. Eat more foods that promote blood circulation, such as tomatoes, red peppers, beef, and fruits such as strawberries, apples, pineapples, bananas, plums, kiwis and lemons.
The second step of slimming the arm is to lose the fat on the arm. If you want to slim down your arms completely, you need to cooperate with your whole body, otherwise the effect will not be too good. Because the fat in the upper body can never just accumulate on the arm. Generally speaking, if the arms are obese, the muscles in the shoulders, upper back and chest are also slack, so if you want to have a pair of strong arms, you should stay away from those high-calorie and high-fat foods. If you cooperate with some thin arm exercises, the effect will be better! Let's recommend some thin-arm exercises for everyone!
Cultivate thin arms at home
We often say that going to the gym is too much trouble. In fact, sitting at home watching TV can be skillfully used for stovepipe exercise. For example, you can use the remote control or mineral water bottle, or anything with a little weight to exercise.
There is an action in yoga, that is, raise your arm first, and then bend your hand back hard, but your spine must be straight.
When everyone is pushing hard, the other hand is actually completely relaxed. You can hold a mineral water bottle tightly. Because when we bend our hands hard, the joints of our hands are upside down. When we bend our hands hard, we can only stretch by lowering our muscles.
But it doesn't have to be slow in the stretching process, so the effect is better. You can do this action 100 times a day, 50 times with your left hand and 50 times with your right hand. Stick to it for a while, and immediately you will see that the muscles inside the arm will gradually close.
It is important to warm up before doing any exercise, especially when it comes to the spine.
Arm massage
Put weight loss products on the obese part of the arm. Rub it a little at the watery obesity, and then push it down in the direction of venous reflux and lymphatic reflux, which is equivalent to discharging water into the armpit. Collagen fiber is affected by arm relaxation, so it needs to be drained first, and the flow rate should be increased before tightening.
In addition to the local, but also pay attention to the whole body. For example, eat more foods with antioxidant effects, and don't drink too many drinks containing pigments that will increase the burden on the kidneys.
Fine arm movement
1. Push forward with your hands crossed until your arms are completely straight and your palms are forward, and keep still for 2-3 seconds. Turn your hands back. The purpose is to exercise the inner arm and make it strong. (10 -20 times)
2. Cross your hands behind your head, keep your arms straight up and palms up for 2-3 seconds, then relax and retract. It is very effective for improving the relaxation of the inner arm. (5- 10 times).
3, make your arms nervous, put one hand on the other shoulder and press it vertically, and the pressed shoulder will lift up hard. (Left and right 3-4 times, 5 times * * *)
4. Stretch your arms forward, palms down, and tighten your arm muscles. At the same time, rotate your arms outward until your palms are up and gradually open to your sides. This set of movements helps to exercise the upper arm and make it symmetrical. (15-20 times)
5. naturally bend your arms, stretch your palms hard, and then slowly make a fist. The action must be slow and hard, which is conducive to exercising the forearm. (8- 10 times) This group of movements (1-5) is a static exercise, which helps to tighten the loose muscles, reduce the accumulation and sinking of fat on the inner side of the arm, and restore elasticity.
The third step is to maintain, because perhaps after a period of weight loss, the arm has lost a lot, but don't relax. It is said that it is easier to lose weight, especially to lose weight on the arms, so we should maintain good eating habits. Usually, you can eat more foods that are conducive to weight loss and thin arms, such as apples, because apples are rich in pectin, cellulose, vitamin C and so on, which have a very good lipid-lowering effect. There is also grapefruit, whose acidic substances can help increase digestive juice, promote digestive function, eliminate fatigue and beautify the skin. Grapefruit is rich in vitamin C and low in sugar. Eating mushrooms in autumn and winter is also beneficial, which can significantly reduce the levels of serum cholesterol, triglycerides and low-density lipoprotein in the body. Regular consumption can make the high-density lipoprotein in the body increase relatively.
What are the favorite' arm slimming aerobics' for beautiful women? 2 What are the aerobics suitable for losing weight?
Stovepipe method:
Stand at attention, lift any foot, cross inward, and gently press the inner thigh; Hold 10 second, and then switch to the other leg; Note: Pay attention to the center of your body. If it is difficult to keep your balance, you can lean against a wall or a post.
One-minute stovepipe exercise
Is there any way to make our legs thin quickly and make others envy and hate? Let's try this one-minute stovepipe exercise.
Thin the whole thigh
Stand at attention with your hands at your sides. Bend your knees,
Touch your toes with both hands (don't push too hard at this time). The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. At the beginning, you should aim at 1O seconds for three times, and then accelerate after you get used to it.
Inner side of thin thigh
Starting from the posture of standing at attention, take a step forward with your right foot and bend your knees slightly. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). Jump up and switch feet, and count one and two at the same time. At the beginning, 10 seconds to do 10 times, and then get used to it and speed up.
Lateral thin thigh
Stand at attention. Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. At the beginning, aim to do it five times in 10 second, and then accelerate after getting used to it.
Jump at three or four in the afternoon. Generally speaking, the best time to do aerobics is 3 or 4 pm. On this hot day, when the sun recedes in the afternoon and personal spiritual vitality begins to rise, aerobics is the easiest way to lose weight. Jump after dinner 1 hour or so, because hormone secretion is more vigorous at night, and of course it is easier to lose weight.
What fitness exercises are suitable for losing weight? In fact, many fitness exercises are effective. Just can't choose blindly, or choose the way that suits you according to your own physique, and cooperate with diet in daily life, which will not only make you healthy, but also make you lose weight successfully.