Solution: From the point of view of fitness, what are the advantages and disadvantages of jogging for 40 minutes at night? From the perspective of slimming? I hope to reply to a more professional analysis, thank you ~ Fitness point of view: jogging has many benefits, the most direct is to improve cardiopulmonary function and accelerate metabolism.

Slimming Angle: Consume excess calories and exercise leg muscles.

This professional analysis is really difficult to write.

It must be too dead. There are exceptions to everything. Generally speaking, if your exercise leads to a strong appetite, the rebound after stopping exercise is certain, but if your appetite does not change, there will be no obvious change in the short term after stopping exercise. Simply put, skipping meals at night directly reduces calorie intake, which is effective in the short term and useless in the long term. Losing weight without dinner will definitely rebound, yes!

Diet depends on your eating habits. Generally speaking, if you keep the balance between calories and basal metabolism, you will definitely lose weight. Structurally, it is staple food, vegetables and fruits, bean products, meat and egg oil.