The commonly used treatments for lumbar disc herniation include drug analgesia, massage and physical therapy. Although it can relieve lumbar disc herniation in a short time, it is often repeated and expensive, and it can't be cured for a long time. Moreover, with the growth of age, the condition becomes more and more serious.

The medical profession agrees that lumbar disc herniation is caused by unreasonable posture, so the fundamental treatment should be to correct unreasonable posture. Walking backwards has always been regarded as the most effective way. In the process of walking backwards, you can effectively correct the unreasonable posture of the waist (lumbar lordosis), reduce the pelvic forward tilt and lumbar lordosis, and exercise your own muscles at the same time, so that lumbar disc herniation can be effectively relieved and treated.

You can try walking backwards to see if the pain will be relieved.

If you can relieve the pain, you can wear a pair of negative heel shoes with high front and low back, which can force the body's center of gravity to move backward, which is exactly the same as the principle of walking backwards, and can effectively reduce pelvic forward tilt and lumbar lordosis. Wear negative heel shoes with high front and low back, and you can walk backwards normally, so that you can walk backwards in daily life. Compared with the previous short-term walking backwards exercise, the effect is greatly increased and more consolidated. The most important thing is that it is very safe, which completely eliminates the potential safety hazard of walking backwards. It completely solves the deficiency of backward walking fitness exercise and is the latest rehabilitation treatment method for lumbar disc herniation. It is not a folk prescription, but a scientific conclusion of human mechanics research. He has published many academic papers, won three national invention patents and passed the international patent examination.