Generally, you have to wait at least half an hour after a meal before you can exercise. It is not advisable to exercise immediately after a meal, because at this time, the human body is full and a lot of blood flows to the digestive tract. If you exercise immediately after a meal, the blood flowing into your stomach will decrease, which will affect the digestion and absorption of food. Exercise just after a full stomach is also easy to cause discomfort such as abdominal pain. So don't exercise immediately after meals, you can do some light housework.

Generally, you have to wait at least half an hour after a meal to exercise, and the intensity of exercise should not be too high. You can do low-intensity exercise such as walking, brisk walking and aerobic exercise. Especially for people who have no exercise experience in the past and are weak, it is best to exercise 0.5- 1 hour after meals.

During the period from 1 hour to 1.5 hour after meals, most of the food is digested, and you can do light exercise such as jogging and cycling, but you can't do strenuous exercise.

Two hours after the meal, the food digestion has come to an end, and you can do some intensive exercises, such as swimming and playing ball games.

However, the exercise time at night should not exceed 9 o'clock. If you still exercise after 9 pm, it may affect the quality of sleep.