What are five reasons to tell you: why do you need to do more strength training in fitness? Many people think that aerobic exercise can help us keep fit, promote fat consumption and achieve the purpose of exercise. Moreover, strength training is dispensable. Only people who practice muscles need it, and ordinary people can do it or not.

Strength training is urgent and can not be ignored. Both boys and girls expect to do more strength training. Why?

Five reasons to tell you: why do you need to do more strength training in sports and fitness? 1, strength training can improve metabolism.

Strength training can improve the muscle level of the body. Muscle is the energy consumption mechanism of the body. Weight 1kg of muscle can consume 40-60 calories a day.

If you can gain 5kg of muscle, your body will consume 200-300 calories a day, and body fat will not accumulate easily. Prevent obesity reasonably, if you are not fat, your body will enter you.

2. Strength training can improve the figure curve.

The norm of a good figure is not that a girl's weight is below 100, but that she has a beautiful figure curve. The wireframe of a beautiful figure is not thin, but practiced.

Round hips and clear mermaid lines must be hand-carved after strength training. Round muscles, strong inverted triangle figure, and strong unicorn arms are all built by strength training. You expect to have a goddess' cold figure after becoming thin, so you need to do more strength training instead of simply doing aerobic exercise to lose weight.

3. Strength training can enhance your energy.

Strength training can improve muscle quality. Muscle improvement will make you more energetic and your weight level will be improved. Can maintain sufficient energy and charm, and prevent the brand image from weakening. You can climb to the seventh floor with your baby in one hand and a rice bag in the other.

4. Strength training can help you keep your face frozen.

Strength training can promote cell regeneration, contribute to the production of body collagen, improve the ability of body cells to store water, keep your skin firm, prevent skin from sagging, reasonably resist aging, and have a frozen appearance.

5. Strength training can resist muscle loss.

When you are over 30 years old, your body muscles will slowly flow out. Muscle loss means that your body's metabolic level will decrease, and your daily calorie consumption will gradually decrease, and you will be confused about middle-aged and elderly people getting fat.

Strength training can prevent muscle loss, make the growth speed of muscle exceed the outflow speed, avoid obesity confusion and keep a good figure.