In addition, proper exercise during this menstrual period can also achieve the effect of losing weight and fitness. Because menstrual hormones fluctuate greatly, it can affect the burning of fat, and then it is called "weight loss welfare period" in the last 2 days of menstruation and the week after menstruation, and during this time, our body's ability to decompose fat is much higher than usual. So girls pay attention, as long as you make good use of this time, you can achieve this woman's lifelong weight loss career by going up a storey still higher. Pay attention to kissing. You can exercise properly to adjust your body when you have your period, but if you exercise improperly, it will do great harm to your body. During menstrual exercise, kissing can pay attention to the following points:
1. Reduce the amount of exercise: It is best to take part in some sports that you often practice, such as gymnastics, jogging, table tennis, boxing and shooting.
2. Shorten the exercise time and slow down to reduce the amount of exercise and relax the muscles.
3. Prevent from participating in strenuous and vibrating sports: It is not advisable to participate in long jump, high jump, 100-meter race, football and other sports during menstruation, and it is not advisable to do strength exercises such as push-ups and dumbbells that will increase abdominal pressure to prevent excessive bleeding during menstruation or change the position of the uterus.
As long as you pay attention to the above points, I believe that kissing can definitely keep you in good shape during menstruation. If you think the advice of the young lady is helpful, I will not hesitate to adopt you in sharping, thank you ~