1, the most important thing is mentality.
Don't think of yourself as a professional athlete. Everyone wants to win when they meet. This is easier for girls to do. Because tennis is just a fitness sport, there is no need to master all-round skills, strong topspin and fast movement. You can wait for the ball to land twice before hitting back, and you can sit down and rest for ten minutes. In short, as long as you learn to control the amount of exercise, so that you can sweat, the next day, you will achieve the purpose of exercise.
2, the second is to master the correct action essentials, which is the key to saving effort.
Many people think that playing tennis is a very laborious sport, but this is actually a misunderstanding. Correctly judging the direction of the incoming ball and the correct swing action can easily hit the ball back with the help of the inertia of the racket and the elasticity of the racket string. Playing tennis requires less strength than badminton!
Some beginners think tennis rackets are too heavy to swing. In fact, the weight of a racket made of carbon fiber generally does not exceed 300g (6 taels). If you really find it difficult to swing, it can only prove that you lack exercise and are in poor health, so you need to strengthen your exercise quickly.
To master the correct movements, it is best to find a professional coach at the beginning and practice more. Once practiced, girls can show their charm on the court. Imagine a beautiful girl with a beautiful figure, playing the rhythm of more than a dozen times with graceful movements on the court. Isn't it already bloody?
3. Third, find a good weapon.
There are many rackets specially designed for ladies on the market now. Don't underestimate the role of these rackets. They are generally made of new materials, with light weight, excellent bounce and shock absorption performance, which can greatly reduce the strength that girls need when hitting the ball and prevent it from becoming bigger and stronger.
After noticing the above three points, girls basically don't have to worry that playing tennis will make their bodies out of shape. Try the fourth point if you can: try to find friends who play better with you. If your opponent can control the landing point of the return ball well, you don't have to run all over the field, or pick up the ball for more than playing time, which can minimize the possibility of your thighs getting thicker. If your opponent is experienced and can evenly distribute the ball to your forehand and backhand positions, and you backhand with both hands (backhand with both hands is highly recommended for girls), you don't even have to worry that playing ball will make your arms thicker and thinner.