We finished our muscles and got up the next day, and found that the training area was very sore. At this time, we will struggle whether to continue practicing. My suggestion here is to do some aerobic exercise or rest for a day or two.

Why do muscles ache after exercise? It may be because our training methods are not suitable for us, and the training intensity is too high for the muscles to bear, which leads to some muscle fibers breaking. At this time, we need to take a rest and recover.

Another important reason is that anaerobic exercise during exercise produces too much lactic acid, which causes muscle pain. Excessive lactic acid in the body is also a persistent toxic effect on our cells. Some people have slow metabolism, and lactic acid always exists in the body, which leads to persistent soreness. At this time, everyone can do aerobic exercise properly, such as running, speed up the body's circulation and metabolism, and discharge lactic acid. If your muscles are still sore after aerobic exercise, you should give up training and rest for a day or two. Wait until the muscles recover before training.

Fitness needs perseverance, and you must not rush headlong into it and do what you can. If you feel muscle damage, it will take some time to recover. If you continue to train with muscle injury, on the one hand, the training effect is definitely not good, on the other hand, it will affect the self-repair of muscles, leading to muscle decomposition, which is not worth the candle.

As we all know, muscle soreness is a normal phenomenon in fitness. How to deal with it depends on our own choice. We can choose aerobic exercise to expel lactic acid, or we can rest for a day or two to restore muscle.