(A) to strengthen cardiopulmonary function
Tai Ji Chuan is a sport of combining rigidity with softness. Pay attention to the breathing method when practicing Tai Chi. If the elderly often practice boxing, they can exercise their heart and lungs. Tai Ji Chuan looks very soft, but in fact, she has a certain strength, completing the action between deep breathing and deep breathing. Tai Ji Chuan practiced boxing, combining the theories of martial arts and traditional Chinese medicine. If you practice boxing, you will definitely get into a good figure. Of course, when practicing boxing, we should pay special attention to the change of breathing rhythm, otherwise it may lead to chest tightness and shortness of breath due to improper breathing.
(B) improve the flexibility of the body
Tai Ji Chuan's boxing is like flowing water, smooth and harmonious. When the old man is practicing Tai Ji Chuan, his body moves slowly with the boxing, which improves the flexibility between one stroke and one style. When people get old, bones will gradually become stiff. Tai Ji Chuan can effectively help them improve their physical condition. You don't need strenuous exercise or difficult movements to practice Tai Ji Chuan. It is gentle and safe, especially after the transformation of modern people, Tai Ji Chuan has become a boxing method suitable for the elderly.
(C) cultivate self-cultivation and cultivate sentiment
Tai Ji Chuan is a national intangible cultural heritage with profound historical origins. This kind of boxing combined the spirit of Confucianism and the philosophy of Taoism, which became the core of Tai Ji Chuan. It is one of the products of China culture brewing for thousands of years. It is complete and eclectic. Over the years, Tai Ji Chuan's boxing has been changing constantly, but it is still a traditional boxing that we are familiar with.