Both will do. Because whether it's high weight and low frequency or low weight and high frequency, as long as we can ensure muscle tearing and reassembly through nutritional supplement and adequate rest, we can achieve the goal of growing muscles.

It should be noted that these two methods are phased, and high weight and low frequency are usually the standard methods used by experienced bodybuilders, because this can make muscles quickly achieve the purpose of congestion and failure.

Extended data:

Four common fitness methods:

1 strength training

Strength training is a common fitness method, which can increase the body muscle content and make the body muscles strong and powerful. This is also a fitness method that most men prefer, but it does not mean that strength training can only be done by men, and women can also do strength training.

Women's strength training can lay a good foundation for fitness, not only help to lay a good foundation for fitness, but also help to lay a good foundation for the body, help to strengthen bones, help to alleviate muscle aging, maintain the density of bones, and greatly reduce the risk of fractures in our bodies.

2. Aerobic training

Aerobic training is also a common way of exercise, which can be completed by combining aerobic exercise with anaerobic exercise, and the training effect will be better. There are many common aerobic trainings, such as brisk walking, running, swimming and so on.

You can choose your own swimming training content according to your own preferences and make a plan for yourself. If you want to combine aerobic training with anaerobic training, it will be suggested to complete some anaerobic training first, which will help to complete the training content better.

3. Flexibility training

Flexibility training, which is also a training method that is easily overlooked by everyone. Appropriate flexibility training can enhance the flexibility of the body, promote the balance of the body, and help to better complete other training.

If you don't know how to complete flexibility training, then use agile ladder to complete your flexibility training. If you don't have this fitness tool around, you can also draw some squares on the ground and then complete some movements rhythmically.

4. Yoga training

Yoga training, which many people like, can be joined by both men and women, and can help to enhance the flexibility, strength and balance of the body.