This is a good posture to relax and recover, especially for people who stand for a long time. Of course, it also includes long-distance walks, such as shopping, traveling, mountain climbing and so on. Lying down for 10~ 15 minutes can immediately relieve a series of discomfort symptoms such as fatigue and swelling. 1, not suitable for patients with hypertension and cerebral infarction. 2. Practice against the wall in groups, and the time against the wall should not exceed 3 minutes each time. Put a cushion under your head to avoid injury. 4. It is suggested that the two take the form of alternating protection and help. When the center of gravity is on the two forearms, the stress area is relatively large. If your palm touches the ground, you can also help support it with your hands. The difficulty coefficient is low. Practicing handstand for one month can not only exercise the muscle strength of upper limbs, but also improve blood circulation and relax tense and tired muscles. When practicing handstand, keep your balance and keep practicing for a period of time.

People with lumbar discomfort can choose to put a blanket or pillow under their waist, and the height can be adjusted according to their comfort. If the cervical vertebra is uncomfortable, you can also put a towel roll under your head thinly. When you feel the tension of your legs, do some simple chest-to-leg movements, and don't put too much pressure on yourself. By the way, you can also do some massage to rub your legs, which can help promote blood circulation. Generally speaking, I don't exercise like this, and I don't know that it has great benefits. I get up every morning to practice on an empty stomach. I don't want to eat, I don't want to eat rice Exercise will do harm to my health. Practice intestines without eating. After a month, you may get used to it, so stick to it. A year later, you will be able to stand on your head. You can walk upside down in two years. You can stand on your head in three years.

When the leg is higher than the heart, especially when the body is bent and compressed, the blood circulation in the leg is restricted, and the longer the time, the more serious the situation is. Because any exercise will consume calories, and handstand can accelerate blood circulation and promote blood circulation, which can really achieve a certain fat burning effect.