/kloc-transform yourself in 0/00 days, teach you to recognize the five stages of running, and it is not so difficult to stick to losing weight!

202 1. 1.8 It will be fine on Friday.

Running is not simply running, but a way of life to exercise perseverance. Changing a person is not doing one thing, but insisting on doing one thing. Self-discipline 100 days, the imagination may be very simple. But it is still difficult to really do it. Because there are many psychological processes to go through, from resistance to instability, from burnout to adaptation, and finally to identification, that process requires a strong ideological struggle.

Rebellion period

In the first seven days of running, the body will have a resistance period. Your brain will remind you that life is hard and your body is particularly hard. At the same time, because you just started running, something that produces lactic acid will appear in your body, which will make you ache all over. Just like when I was in military training, I felt very uncomfortable a few days ago, but after these days, my body will gradually adapt.

During the Anti-Japanese War, we should not only struggle with our minds, but also with our bodies. In the meantime, what you need to do is to constantly cheer yourself up and convince yourself that beauty is about to be born. Only by persistence will we step into the threshold of losing weight. If you can't persist in this period of time, what can you talk about losing weight? What about fitness? Why talk about career?

period of instability

We often see on the Internet that we should insist on doing one thing for 2 1 day. For example, practice calligraphy 2 1 day, lose weight 2 1 day, and get up early 2 1 day. With this 2 1 day, can you easily form a habit? Actually, it is not. 2 1 day is just to get rid of your unstable living habits, just to warm a habit.

In the unstable period of 2 1 day, what we have to do is to persist. No matter by what means, we will spend this grinding time. Share a few tips. First, you can send a circle of friends and let friends, relatives and classmates supervise you together. At least you will lose face and give up halfway. Second, keep a diary to record your daily running life and find out the shortcomings. Third, self-motivation. Set yourself a goal. If you can do it, reward yourself with something you like, such as trying on clothes, shoes or a delicious meal.

Burnout period

After 2 1 day, maybe your running is regular. But after a long time, I will feel tired and can't lift my passion. That's because you didn't see the effect. Many people will give up at this time. Everyone likes immediate things, such as buying equipment to play games, or cooperating to win a game quickly. When you brush short videos, you can easily find your favorite videos. Through careful makeup, you will soon be able to show your beautiful self.

But often what is nutritious and healthy for us is not so fast. For example, if you study hard for a day, you won't be admitted to your dream university. You can't become a calligrapher by practicing copybooks for a day. So, you can't lose weight by running for a while. Burnout is a normal phenomenon at this time. All we have to do is believe that in the next stage, a different self will soon appear.

adaptive phase

Stick to it for 30-60 days, and your body will begin to accept and adapt to the reaction brought by running. During this period, sports are beautiful, and everything around you is so lovely. Through exercise, it will not only bring you happiness, but also increase your confidence. You can communicate with people boldly, and your body becomes lighter.

After two months of persistence, your circle of friends began to become active. By running, you can not only change yourself, but even influence your friends around you. They will like your life and are more willing to communicate with you. Some people even want to learn from you and keep exercising. Positive energy is contagious. If you have to say the scope of infection, it may be the whole world!

recognition phase

After the adaptation period, it is the identification period. You will find subtle changes in your body. The belly fat seems to have disappeared and the face seems to have become smaller. The skin is not as rough as before. Even suddenly found that the previous clothes became bigger. This is the result of your long-term running. During this time, you will agree with your own practice and thank yourself for your previous efforts.

What we have to do during this time is to persist, and continuous efforts will pay off. Don't let a real person float because of a little achievement. I feel that losing weight is not that difficult. In fact, this is a proud cognition. Be sure to settle down and stick to healthy living habits. Daily introspection should continue, get up early every day, and run at 7 o'clock every day.

Everyone can develop that potential self, and the key is to take the first step bravely. Don't be an idealist, action is the most correct decision.

Now the fate is in our own hands, and it has always been in our own hands. Don't think too much, put on your running shoes and do it, now!

I run at 7 o'clock!