Women can go to the gym after a year of abortion. Under normal circumstances, women can resume fitness exercise about one month after abortion, but they should pay attention to selectivity and choose according to their physical condition. In addition, women should also pay attention to go to the hospital for a related review one month after surgery to check the specific recovery of the uterus. If the uterus recovers well, it can exercise normally. If the uterus has not fully recovered, you can postpone the fitness time.
One year after abortion, women's body can be said to have recovered very well and can exercise normally. They can choose running, yoga, cycling and other ways to exercise, which can increase their immunity. Women should pay attention to control the time of exercise, don't exercise too much, and can't achieve the effect of fitness.
In addition, women should also pay attention to keep warm during exercise and dry them in time when sweating to avoid catching a cold. Pay attention to replenish water after exercise, which is good for your health.