2. Shoes should be breathable. You sweat a lot when you ride a bike. If the feet are not ventilated, bacteria will ferment the organic matter in the sweat of the feet, which is not conducive to the health of the feet; When spinning, the temperature of the feet is still very high, which is very conducive to the growth of microorganisms, so it is very important to choose breathable shoes.
3, the soles are thick and slippery. Because people are easy to slip and get injured when riding a bicycle carelessly, a pair of sports shoes with deep anti-slip lines at the bottom are very suitable for us to rotate. Bicycles have high requirements for pedals, so there will be great pressure on their feet. So I suggest that spinning shoes should have thick and comfortable soles.
4. Rotating sports shoes firmly supported at ankles need to pay attention to the comfort and safety of wearing, so that users can get the best protection during exercise. Shoes firmly supported at the ankles can be used to protect you from riding a spinning bike.
5, it is best to match sports socks. Sports socks can absorb sweat and breathe, and slow down the impact of strenuous exercise on the soles of feet. When the shoes are chosen, a pair of suitable sports socks can promote the sports effect.
2. The requirement of wearing shoes on spinning bike 1, with anti-slip grooves on the soles, you will exercise very hard during riding, which is obvious and normal; So you know how bad it is that if you wear a pair of wet shoes, your feet will slip off the flying board; You might get hurt.
2, have a certain compressive characteristics If the top of the shoe is soft, similar to cloth shoes, I think you will be afraid of spinning, because those protective measures will make your feet wear, break skin, and even cause infection.
3, not necessarily expensive. For example, if you buy a pair of comfortable high-end basketball shoes, then your shoes may not be suitable for cycling, because they are too big, and it is difficult for you to put your feet into the space of splint or protective belt. What suits you is the best.
4. The bottom is thick and comfortable. If your soles are thin, you can't imagine how painful your cycling exercise is. Therefore, it is recommended that bicycle shoes be comfortable with thick soles.
5, shoes should be breathable, because you will sweat a lot when riding a bike. If your feet are not ventilated, bacteria will ferment the organic matter in foot sweat and make your feet stink; The temperature of the feet is still very high, which is very conducive to the growth of microorganisms, so it is very important to choose breathable shoes.
3 what clothes to wear when riding a spinning bike?
Because tight clothes can make the exercise smoother, the exercise effect is more obvious, and a lot of sweat will be produced during the exercise, so dry the materials quickly. Don't wear fat, loose and long clothes. It may be dangerous to step on or clamp clothes at high speed.
4 What pants to wear when riding a spinning bike is a good professional fitness instructor. If you are a boy, you'd better wear something casual, such as sports shorts, preferably above the knee. If you are a girl, you'd better wear tights.
In fact, any pants will do, just pay attention to the following points:
1. Pants should be made of loose and comfortable materials (close to spinning requires constant pedaling of legs, and pants that are too tight are not suitable).
2, pants are best to absorb sweat (spinning is an aerobic exercise with a lot of sweat, and the whole body will sweat a lot)
3. Pants should be tough, especially in the crotch position (because you need to sit in the seat when you are resting or feeling tired, the crotch friction is large and the thread is not good).