Different fields have different reasons, and some of them can even be used in different fields. For example, we should study in a down-to-earth manner in our study, and be a down-to-earth person in our life and even in our work.
Fitness is also a relatively broad field, in which there will be big and small reasons. If you can understand a thing or two, it will be of great help to your fitness training. Master leads the practice in the individual, so what should you know after fitness? The practice of personal fitness depends on three points:
First, down-to-earth training.
As mentioned above, down-to-earth is also suitable for fitness, which is manifested in earnestly completing every training. When you plan to complete three sets of push-ups for 20 times in each group, don't just pose for the last few times in each group.
This truth also tells us that the process of fitness should gradually become stronger. We shouldn't suddenly try to train beyond our ability. For example, when you are in a very excited state, you want to try a weight that you have never done before, so it is easy to get hurt.
When you train in a down-to-earth manner, you are really leading your own training, not being pushed forward by the training plan. Remember, the plan is for implementation, not for beauty. If you can't finish it often, you must reflect on yourself.
Viewpoint 2: Sports ability is more important than figure.
Maybe many people don't know what fitness is for. Nowadays, many people go to the gym to sweat for a better figure, but the truth is only in the hands of people who want to improve their sports ability, because they are only a very small number.
Sports ability can be understood as what you have achieved in a certain sport. For example, if you can complete a squat of 100 kg, you will achieve the corresponding athletic ability, so your figure will naturally not be too bad. It's easy to get lost if you just think about how to change your figure.
The third point: Choice is more important than persistence.
There is a limit to anyone's willpower. If you just stick to fitness, no one may continue. At this time, it shows the importance of choice. Changing a training plan or an action may have a better effect, but you need your own practice and summary to get the effect, instead of changing it frequently.