Yoga mat, as its name implies, is a mat for practicing yoga, which can effectively block the cold on the ground and has a strong grip. Doing yoga is a good way to lose weight, and it certainly helps to lose weight.

Step 2 pedal

Aerobic exercise is one of the best weight-loss exercises, and running is the first choice for aerobic exercise. It is also a fashion to choose aerobic exercise without leaving home. Regular use of the treadmill can not only help you thin belly, but also exercise your whole body muscles and make your figure symmetrical.

3. Yoga ball

Yoga ball, also known as fitness ball or yoga fitness ball, is a ball sports tool that cooperates with sports and fitness. Especially suitable for female dieters. Yoga balls are best used in a relatively open place, which is easier to show.

4. Abdominal machine board

Reducing stomach is to practice abdominal muscles. The web can not only slim down, but also exercise the muscles in the stomach. Men who love fitness use it more.

5. Fat separator

Skimming machine is regarded as a slimming artifact by the majority of fat friends, and it is certainly not a problem to lose weight quickly. As shown in the figure, the main functions of this Van Gogh fat skimmer are flattening waist and abdomen, crushing body fat and shaping curves. Shake one for 5 minutes every day to burn off the whole body fat, and stick to it and you can easily become a slim goddess.

6. Fat separator

The skimmer is a kind of fitness equipment that vibrates through a motor. The vibration of the motor acts on the fat, making it exercise violently and achieving the effect of losing weight. Excessive use will damage internal organs, so use it with caution.

7, far infrared weight loss belt

Far-infrared slimming belt can effectively reduce excess fat, which is a common and affordable fitness equipment.

8. Treadmill

Treadmill is suitable for both men and women. Is aerobic exercise, not only can thin belly, but also can exercise the whole body muscles, so that the figure is symmetrical.

Fitness equipment is often divided into single function and comprehensive multi-function according to the number of training functions.

Single-function equipment, commonly used are rowing machines, exercise bikes, walking machines, treadmills, waist-beautifying machines, etc. Their main functions are:

Rower: mainly used to strengthen arm strength, latissimus dorsi and coordination.

AMT Fitness Exercise Machine: Different from other fitness methods, users can freely switch between climbing stairs, walking, jogging and long-distance running in different exercise modes, with a completely zero impact experience. You can adjust your training mode through this instant mode switching function to achieve the purpose of training for specific muscle groups.

References:

Fitness equipment Baidu encyclopedia