First, check the digestion and absorption function of the stomach. Many thin people eat a lot, but they don't grow meat. This may be because the absorption function of the stomach is not enough, so it is necessary to check the digestion and absorption function of the stomach. The simplest and most direct way to check is to see a doctor, diagnose your stomach, and then prescribe the right medicine. Don't be afraid of trouble. If it is really the digestive and absorption dysfunction of the stomach, then no matter how you practice, it is a waste and you will never gain weight. It should also be noted in life that regular exercise helps to improve the digestion and absorption function of the stomach, eat regularly, eat less and eat more meals, and don't smoke.
Second, increase nutrition, lean people, gain muscle and gain weight. It is important that the intake is greater than the consumption. In life, we must pay attention to insist on eating breakfast, not partial eclipse, choose high-quality protein such as eggs and milk, drink more nutrition porridge, and eat something that provides calories one hour before exercise; Protein and proper carbohydrates should be supplemented after exercise.
Third, insist on fitness training. First of all, we must firmly believe that fitness training can and must help you gain muscle and weight. There is no doubt about it. If you want to gain muscle and weight, you need to do more weight and less strength training. In the fitness industry, the training weight of 8- 12RM is ok. Exercise regularly 3-4 times a week for about 60-90 minutes each time, depending on your physical strength. You can practice two muscle groups at a time, each muscle group does 4-5 movements, each movement does 4-5 groups, and each group does 8- 10 until it is exhausted, but you can do 1-2 groups of maximum weight.
Fourth, work and rest should be regular. Work and rest should be regular. You should not stay up late. Go to sleep before 1 1 at night and take a nap at noon to ensure energy.
Fifth, being happy means being broad-minded and fat. A good mood will affect the stomach and give you a good appetite. Excessive mental stress, such as long-term tension, fear, sadness, depression, etc., will cause dysfunction of cerebral cortex, lead to spasmodic contraction of gastric wall blood vessels, and then induce gastritis and gastric ulcer. Learn to adjust when you encounter difficulties in life. For example, as soon as I encounter difficulties, I will think, "We will cross the bridge in the end." But that's the truth, and it's often not as bad as we thought.
Sixth, it is too important to insist on this point. Stop it, you know!
I wish you early success. If it is useful to you, please choose the satisfactory answer to adopt! Show encouragement. thank you
Can height 173 weight 130 kg build muscles? Persistence can build muscles. No matter how tall you are, you'd better get a card and find a coach.
My height 160, weight 85 kg. Can you exercise your muscles? Exercise every day, and add protein 30 minutes after each exercise. Everyone who has a bodybuilding figure is through long-term persistence. Oil; Fuel charging; Make greater efforts
Height: 167 weight 46kg, can you build muscles? Rome was not built in a day. Fitness is not just exercise, but a kind of life, including diet, sleep and exercise. Beginners suggest doing push-ups quickly, doing 5-7 groups at a time, climbing down after each group is tired, and then eating more eggs, milk and chicken. Then continue to do exercise until the muscles are not sore.
My weight 180 kg, height 180 kg. I want to exercise my muscles. God, it's unfair to make a baby. I am 2 1 year old. Only 170, heavy 140 Jin, strong is strong. But people are short, and they look as thin as monkeys outside. . Hey. It's too easy to practice abdominal muscles. Sit-ups are not traditional. Do sit-ups and don't let others hold your legs down. Do not lie down. Leave 2 cm to 5 cm. Don't exceed JJ when you get up. The amplitude is about 40 degrees. This attribute completely exercised the chicken. Don't think that it is good to get up after doing sit-ups. Actually, I'm resting. I passed JJ when I got up. I was resting. There is no obvious change in 15 days. You can chop me. And comprehensive abdominal exercise. Yes Put two calves on the stool. You can try doing sit-ups like this. I don't think you can do it five times. It still hurts for the first two days. This is what the fitness instructor taught me. Adhere to 10 days without chickens. You pay for this. It took a long time. I wrote so much. Didn't get ~~55555.
Trust me. Normal people. The abdominal muscles are all up. You can see half a breast, if you think breasts are not as big as women. You can do sit-ups more. And a double knife. I can't get up for 20 days. You are not human.
My height 1.75, age 16 and weight125kg. How to practice upper body muscle push-ups is simple and effective, but I must persevere.
You can be a little fatter and your muscles a little sexier.
I am 15 years old, weighing 98 kg and height 172. Is it easy to exercise muscles? Because you are thin and in the growing period, the effect is very obvious.
Can thin people practice muscles? 16 years old, 90 kg, height 168, can you exercise your muscles? I believe you can! Make a training plan for yourself, then eat healthily and drink protein powder before and after reasonable exercise to promote muscle growth.
Height 1.7 m weight 100 Golden Do you exercise muscles? Boys are a little thinner than their bodies. I think it is a good choice to exercise muscles. You will become strong through fitness! Come on!