The difference between online fitness and personal fitness is that online fitness is more flexible and independent, and personal fitness equipment is more professional. According to relevant data, the network fitness is mainly based on unarmed movements, and the main problem is that it can't break through its own strength. Personal fitness means going to the gym. From the effect point of view, the gym has more complete equipment and greater load, which is much higher than the muscle building effect of unarmed fitness at home.