(1) sinus tachycardia
Adult sinus heart rate >; 100 times/minute, accompanied by palpitation. Can be seen in sports or emotional excitement, as well as infection, fever, shock, anemia, hyperthyroidism, myocarditis, heart failure and other reasons.
(2) Paroxysmal tachycardia
① Paroxysmal supraventricular tachycardia. Common in young people without heart disease, but also in rheumatic heart disease, hyperthyroidism, coronary heart disease, hypertensive heart disease, preexcitation syndrome and so on. The heart rate is below 200 beats per minute, and the attack time is short.
② Paroxysmal ventricular tachycardia. Ventricular tachycardia mostly includes severe and extensive cardiomyopathy, severe hypertension, rheumatic heart disease, coronary heart disease complicated with myocardial infarction, and the heart rate at the time of attack is 150-250 beats/min, often accompanied by shock and precordial pain.
Precautions:
(1) Pay attention to the improvement of physical fitness and take an active part in exercise.
Open-minded, optimistic and cheerful, don't be impatient.
(3) If the acceleration of the heart is not caused by organic heart disease, there is no need to rely on drugs.
(4) Avoid spicy food.
5. Choose foods that nourish yin and blood, calm the heart and soothe the nerves, such as soft-shelled turtle, black fungus, lotus seed, walnut, longan, honey, lily, mulberry and so on.
[6] Don't watch nervous movies and take part in intense entertainment activities.
Life used to be regular.
Therapeutic therapy:
(1) Prescription therapy
(1) 3 ~ 5g of lotus seed core, brewed with boiling water instead of tea.
② Rhizoma Coptidis 10g, Rhizoma Anemarrhenae 12g, and Radix Glycyrrhizae 5g, each day 1g, decocted in water twice.
③ 30g of Codonopsis pilosula, 30g of Polygonatum sibiricum, 20g of Gan Song, 9g of Amber and 9g of Notoginseng were ground into powder, 6g each time, three times a day.
(2) Diet therapy
① 1 pig heart is cut open, 5 grams of ginseng, 6 grams of salvia miltiorrhiza 10 and Ophiopogon japonicus are stuffed and cooked.
(2) 30 grams of Ziziphus jujuba seeds and 60 grams of rice are boiled into porridge.
③ lily 30g, lotus seed 30g, jujube 15g, boiled in sweet soup.
④ 6 grams of ginger, 30 grams of mung bean and tomato 1 piece. Boil ginger and mung beans in water and send them to tomatoes to eat.
⑤ Ginger 10g, banana peel 50g, rock sugar 20g, decocted in water.
⑥ 3 slices of ginger, 30g of keel, 0/5g of arborvitae seed/kloc-,decocted in water.
7. 3 ml of ginger juice, 30 ml of lotus leaf juice and 30 ml of cucumber juice.
8 3 slices of ginger, 30 grams of Radix Isatidis and 20 grams of water chestnut are decocted.
9 10g ginger, 30g coriander and 30g houttuynia cordata are decocted in water.
(3) External treatment
① Breathholding method: Hold your breath. After the patient takes a deep breath, hold his breath for a moment and then exhale forcefully.
② Acupoint method: Take Neiguan and Taixi points.
③ * * * Swallowing: Swallow with fingertips or other objects, causing general discomfort.
The heart beats too fast because the heart is not strong enough!
Try this method:
First, take a deep breath until you feel a little dizzy. This process takes about 2 minutes.
Second, hold your breath immediately when you feel dizzy, that is, don't breathe, there is still time, and then you can resume breathing when you can't stand it. Under normal circumstances, you can hold your breath for more than one minute, and your heart rate will decrease when you hold your breath. This method can exercise the heart!
Third, do long-term regular long-distance running and stop to have a rest when you feel tired. Strengthen your body, thus strengthening your heart! ...& gt& gt
Question 2: How can I make my heart rate drop quickly? At rest, the heart rate is generally between 60 and 90.
The maximum heart rate of healthy adults =220- age, which generally does not exceed the maximum heart rate during exercise.
We divide the maximum heart rate percentage into five areas, from which you can choose the exercise intensity target that suits you:
(1) 50%-60% keep healthy;
⑵ The athletic ability is improved by 60%-70%;
⑶70%-80% aerobic and fitness exercise;
(4) 80%-90% anaerobic and strength training;
5] 90% 100% competitive training.
When the heart rate is too high, you can keep exercising. Taking running as an example, the running speed may be slow at first, but if you persist for a long time, you can run faster and faster while maintaining a certain heart rate. This is an easy-to-understand method to control heart rate.
A small amount of jogging can gradually slow down the heart rate and return to rest. Therefore, when the heart rate is too fast, reducing the stride and slowing down the speed is the way to reduce the heart rate.
The heart rate of special personnel is too fast, so it is recommended to consult a doctor and follow the doctor's advice.
Question 3: How to slow down the heartbeat and form good living habits, do not smoke, drink, take drugs, drink coffee or eat junk food.
Exercise actively. Just like everyone downstairs said, running, swimming and so on.
Question 4: How can I reduce my heart rate quickly? A little jogging can gradually slow down my heart rate and return to rest. Therefore, when the heart rate is too fast, reducing the stride and slowing down the speed is the way to reduce the heart rate.
If you have any questions, please welcome Baidu hi me to ask questions.
I will reply to you as soon as possible.
If you are satisfied, please adopt it as soon as possible.
O(∩_∩)O Thank you ..
Question 5: How to slow down the heartbeat? First of all, your arms droop naturally and your eyes are half open. Then, inhale, and at the same time, cross your arms in front of you until your arms are flat. At this time, the capacity of your lungs will be maximized until it seems to burst, then exhale, and your arms will be retracted in the same way to breathe out the air completely. Do this slowly for three to five times, and you can achieve a calm heart and lungs, a clear head, and no tension.