■ Weight gain: medical identification of diseases, low spleen and stomach function, deficiency of qi and blood, spleen as the main source of qi and blood transformation, healthy spleen and stomach, full of qi and blood, full of muscles, strong limbs, emaciation, weakness of limbs, treatment of emaciation must first rule out hyperthyroidism, liver disease, therapeutic effect of drugs on chronic diseases such as kidney disease and tumor ■ Weakness test can measure obesity with eyes. Calculate whether you are thin according to the formula: the centimeters of height MINUS 100 times 0.9. Answer this standard weight: height 180 cm. Standard weight (180- 100). It is a phenomenon that × 0.9 = 72kg is lower or higher than the standard weight 10%. If the actual weight is lower than the standard weight 10%, you should consider whether you have lost weight. Special reminder ■ Generally speaking, light weight is related to heredity. Some emotions are easily excited, and due to the influence of endocrine, calorie consumption is easy to accelerate. You may miss dinner or reduce calories due to fluctuating appetite. If you find yourself fat, you should first check the potential impact of the disease on thyroid, diabetes, renal gland and digestive system diseases. It is easy to make the weight lighter. Only when the disease is eliminated can the fattening plan be implemented. ■ Happy and emaciated men are picky eaters. We should change some good habits and increase our dietary intake. Diet should be based on pasta rich in carbohydrates, and high-protein food and vegetable water should be less flat. You also need to leave some healthy snacks, flowers, milk candy and so on. After drinking beer, drink some juice. It is wrong to eat enough fat and carbohydrates (starch, sugar, etc.). Rich in food surplus energy, fat is converted into fat and stored in the skin, which makes thin people strong and weak in gastrointestinal function. Thin people choose chicken, duck and fish, and sheep liver is easily digested and absorbed by fish. ■ If you want to gain weight, you must first gain weight, gain weight healthily, have a balanced diet and keep enough sleep. If the appetite is sufficient, it is conducive to the digestion and absorption of food, and it will be thinner. You like to play all night, and the second is to play psychology class, which will seriously affect the quality of sleep. Strangely, you should pay attention to healthy work, stress, overload, crazy habits or work. This will make you thinner but you are in a happy state. A harmonious relationship helps to gain weight ■ It is suitable for sitting in an office at some time. It is said that every exercise should be carried out regularly, which can only increase appetite, strengthen muscles and keep fit. Muscle fibers contract and weaken, and their strength weakens. The wrong choice of jogging mode obviously increases the amount of gastric peristalsis, consumes energy and eats appetite. It is said that both transportation and short-term transportation can gain weight. If you want to lose weight, you must avoid it. Attachment: food fattening yam, cheese, sugar. In addition, every 30g of dried yam powder is mixed with cold water, cooked in the oven with low fire and stirred for two or three times. Then add cheese and sugar, both of which are edible yam. They are sweet, smooth and nourishing, nourishing hair and skin, nourishing yin and promoting fluid production. Both are used to nourish the spleen and stomach, so the effect of deficiency and thinness is very good. The audience complained that the current diet pills are all diet pills, but they are actually as thin as people who want to gain weight. Fitness needs to help drugs to be eaten properly, and diet therapy and tonic can achieve good results, thin and yin deficiency. Due to the deficiency of qi, blood and body fluid, effective dietotherapy such as Ganrunjinnai, honey, eggs, soft-shelled turtle (soft-shelled turtle), sea cucumber and tremella should be taken: walnut milk, honey drink, sea cucumber paste, nail fish, lily red date soup, soft-shelled turtle nourishing kidney soup, ginseng, wheat, soft-shelled turtle, tremella, pigeon eggs, lily chicken soup and so on. Because of yin deficiency, people who are thin often see the phenomena of irritability, dry mouth, sore throat, hypersexuality and so on, so pay attention to chrysanthemum tablets and so on. 1. Use high-fat fats such as cream or its edible oil, sauce and sugar in a balanced diet. High-sugar food will increase calories, although eating it in a faster time or in a certain amount will damage appetite and bring chronic diseases to health. Take a balanced diet, gradually increase the amount of food, and avoid compulsive supply to damage appetite. 2. Cultivate good eating habits. Eat a little food slowly. 3. Change the dining procedure. Eat foods with high concentration and high nutritional density first, and then eat their food. 4. Choose moderately cooked food: steaming, stewing, salting, frying, boiling, etc. Avoid frying, frying, baking, etc. Causes the food to harden and digest easily. 5. Stay happy, arrange the dining environment, concentrate on eating, stress and anxiety affect appetite, gastrointestinal digestion and absorption function, improve metabolic rate, increase consumption relative to calories, and improve your slim figure. I suggest you find a professional doctor to help you find meat. Use healthy meat to gain weight. You can consider milk, almonds, sesame seeds, kidney flowers and other foods. If you add almond and sesame powder to milk and drink kidney flowers, it is a snack. The structural weight of social structure shows the current weight loss trend of ethnic groups. Some light-weight people are envious. Those who are actually full weight are prone to malnutrition, fatigue, depression, muscle loss and other symptoms. More serious people are more prone to poor immunity and chronic diseases, especially more and more complications. The better the chance ◎ Weight gain ◎ Weight gain ◎ Weight gain ◎ Weight gain ◎ Weight gain ◎ Weight gain ◎ Weight gain ◎ Weight gain ◎ Weight gain ◎ The significance of weight gain ◎ Weight gain ◎ High calorie diet and weight gain ◎ Two-door protein concentrate and high calorie foods, such as cheesecake, western pastry and cakes. A small amount of multi-meal, dietary supplement to help digest papain or comprehensive enzyme to increase food digestion, absorption and utilization ◎ protein chooses excellent protein sources, such as egg, milk, meat, poultry and other semi-plant proteins, which should account for all kinds of protein, but the effect of extracting soybean protein powder is poor, which hinders the absorption of plant fiber. As for eating meat or drinking milk, it is more efficient to drink high-protein milk powder (such as milk protein) than to drink fresh milk to eat meat. Comparison of absorption and utilization ratio ◎ The choice of sugar and the intake of sugar is an important link. Choose foods with high starch content, such as white toast, steamed bread, white rice, melon, taro, pumpkin and so on. Adding some maltodextrin to milk (so-called corn hydrolyzed starch is eaten directly in food) can increase calorie intake ◎ Fat selection ◎ Proper use of chain fatty acids (MCT) with better absorption and utilization rate can increase concentrated calorie intake. Pure chain fatty acids (MCT) contain essential fatty acids and need to be matched with general fats. It is recommended to use fatty acid products mixed with essential fatty acid chains (such as three high heat energy). In order to avoid the shortage of essential fatty acids, it is suggested that chain fatty acids account for more than 60% of the total oil consumption. For people who want to gain weight, the main types of weight training are oxygen transport and oxygen transport to promote energy consumption. Weight training is to increase the proportion of muscles. With the help of dumbbells, barbells and training equipment, muscle groups contract and relax completely. This kind of muscle training project is called muscle groups. My so-called chest muscles, abdominal muscles, back muscles, leg muscles, the second and third muscles (arms). Through weight training and dietary supplement, muscle groups can accumulate some weight. At present, the United States has tried to add appropriate weight training combined with weight gain and food supplement to increase the proportion of muscles, improve symptoms such as nutrition, fatigue, depression, muscle exhaustion, poor immunity, and susceptibility to illness, reduce complications, and improve breakfast opportunities: you must eat before you can concentrate on western tastes: 1 Freshly squeezed orange juice cup 2. Low fat milk cup 3. Filled with syrup, sauce and cream pancakes. Favorite taste: 1. A bowl of preserved egg lean porridge or rice porridge 2. A cup of soybean milk or rice milk. Boiled egg breakfast: help the body store energy. Food choices: raisins, nuts, flowers, bananas Lunch: Happy meal, in order to get fat, you can have a western taste: 1.apple 2. Low fat milk cup 3. Sandwich 4. Vegetable salad box 5. Favorite taste of high-fiber biscuits: 1. Strange 2. A cup of yogurt. A bowl of rice or a bowl of noodles. Boiled vegetables. High fiber biscuits 5. Noon: Make me hungry. Optional: high fiber biscuit milkshake cup. Eat stewed vegetables or tea eggs for dinner: try to eat at home, or eat from dinner to make the meat faster. 1 .juice 2. Ice cream or yogurt. Vegetable salad or stir-fry A bowl of rice or noodles. Lean meat or fish. Eat pineapple, papaya or tomato for dinner: Try to eat toast with sauce, flower sauce, cream and garlic two minutes before going to bed. Or want to eat soybean milk, don't eat too much and fall asleep. Brush your teeth, rinse your mouth and floss before you go to bed after midnight snack. As the saying goes, water, tree roots, emaciation, always find the root, except the root. According to the analysis of health care experts, there are several reasons for wasting: various chronic diseases and organic diseases, such as diarrhea, peptic ulcer and obesity. Some family members are thin, have no organic diseases, and belong to a physical type. Their characteristics are: thin body, thin neck, drooping shoulders, flat chest, 90-degree xiphoid angle of sternum, full of energy, fully competent for study or work, and prone to various chronic diseases. Mental factors include emotion, mental anxiety, regularity, excessive fatigue, lack of sleep, internal consumption, diet, lack of physical exercise and lack of nutrition. Especially the lack of thin people in protein He Lianzhuang According to the introduction of several coaches in Lindong Health City, thin people should first find out what kind of emaciation, emaciation and simple emaciation, secondary emaciation and simple emaciation are not clear about endocrine diseases. Secondary emaciation is caused by organic diseases of nervous system or endocrine system. Please do bodybuilding after recovery. In case of simple weight loss, several problems need special attention in bodybuilding: reasonable arrangement of exercise amount; The practice of important links in sports department proves that thin people should do aerobic exercise under the same exercise amount (per minute 130 ~ 160), and exercise three times a week (per 1). Exercise 3-4 groups at a time, and do rapid contraction, pause and slow extension continuously. The interval between groups is about 60 seconds, and the interval between groups is 20-60 seconds. Each group should be able to finish 8-65,438+05 continuously, and the number of each group is 8, which is suitable for losing weight. Second, we should try our best to finish the work, stimulate the muscle tissue deeply, recover from excess obviously, and have excellent exercise effect. Pay attention to safety and fitness equipment, and make preparations before exercise, and check whether the equipment is installed firmly, and pay attention to moderate weight in exercise prevention. Instead of doing strength exercises, practice with weights such as barbells. Protect professional coaches to guide exercise, encourage and help each other. Protect each other ◇ Lay a good foundation ◇ Thin people can enter the bodybuilding training class in the early stage of training (February to March), so that they can master skills accurately and systematically, improve their physical fitness in an all-round way, pay special attention to endurance exercise of muscle strength, and gradually improve their adaptability. Lay a good foundation ◇ Thin people, after two to three months of exercise, their physical strength is obviously enhanced and their energy is more than before. They should focus on exercising muscle groups, chest muscles, deltoid muscles and deltoid muscles. The traffic volume should be adjusted. In addition, the muscles in the same position should be exercised with the same equipment, and the muscles to be exercised should be contracted separately. With the enhancement of muscle strength and coordination, the exercise effect is more obvious. In addition to practicing for half a month or two months, the spirit (idea) should be concentrated in the training part, and it is forbidden to laugh and listen to music and other training parts. The stronger the muscles, the better the exercise effect, and then stick to it for half a month. Thin people with obvious body shape changes do bodybuilding exercises and seldom participate in their physical exercises, especially endurance sports, such as running, playing football and playing basketball. These sports consume more energy, which is beneficial to muscle growth. The thinner they practice, the more energy they consume, the more energy they consume, and the fatter they consume. The thin man's diet must be reasonable, and the partial eclipse should be balanced besides eating protein rich in physical properties. Eat some bean products, red beans, lilies, vegetables, melons and so on. A comprehensive diet is conducive to digestion and absorption. Plus it is suitable for bodybuilding, which can make it plump in a short time. Those who are determined to keep slim should make their body shape from thin to strong to full and strong. For two or two months, they obviously lost their mobility and effectiveness because of heat, stuttering and exercise.