1, Tai Ji Chuan is a slow movement centered on the waist. The kidney is located at the waist, and regular exercise of the waist can make the blood and blood of the waist run smoothly and make the kidney qi continue to be nourished. Most patients with kidney deficiency have weak waist and knees, and Tai Ji Chuan exercises can play a role in tonifying kidney. Tai Ji Chuan advocated calming the heart and calming the nerves and protecting the kidneys.
2. The abdomen is inhabited by the liver, spleen and kidney, and the stomach, intestine and bladder belong to it. It is dominated by ren meridian, which is caused by pulse, constrained by pulse and dominated by foot meridian and Yangming meridian. Therefore, abdominal massage can promote the exuberance of liver, spleen and kidney function, thus achieving the purpose of benefiting essence and prolonging life.
3, lie on your back and close your eyes, hold your thumbs tightly, put them on your sides, slowly exhale from your mouth and inhale from your nose. The palms of both hands rub to produce warmth, and the right hand rubs the left lower rib 30 times. Rub the right lower rib 30 times with your left hand.
4. The most important thing for strengthening sperm and strengthening yang is to improve the blood circulation of the whole body, especially the lower body. Running can properly stimulate the human body, make metabolism active and improve blood circulation.
5. Sit, loosen your belt, take off your coat, rub your hands hot, and rub them up and down on your waist until the waist feels hot. This method can warm the kidney and strengthen the waist. There are Mingmen points of Du meridian at the waist, Shenshu, Qihai Shu, Dachang Shu, and the bladder meridian of the foot sun. After rubbing, the whole body feels fever, which has the functions of warming kidney, strengthening waist, relaxing muscles and activating blood.
6, sit up, legs naturally separated, shoulder width, hands bent elbow side up, fingers up, ears flat. Then, raise your hands to feel the two ribs affected, and then recover. Relax your whole body before you do the action. Inhale when raising your hand, and exhale when withdrawing it. The strength should not be too great or too strong. This action can activate muscles and bones, unblock meridians, and return qi to Tian Dan, which can relieve the elderly, the weak and the short of breath.
7. Sit up straight, bend your left arm on your leg, bend your right arm, palm up, and do parabolic movements for 3 to 5 times. When doing parabolic action, throw your hand into the air, the action can be a little faster, inhale when throwing your hand, and exhale when recovering.
8, sit up, legs droop naturally, first slowly turn the body left and right 3 to 5 times. Then swing your feet forward for more than 10 times, which can be increased or decreased according to your physical strength. When doing movements, the whole body should be relaxed, and the movements should be natural and gentle. When you turn your body, your torso should be upright and you can't pitch. This action can move the waist and knees, benefit the kidney and strengthen the waist. If you practice this action often, you can exercise your waist and knees, which is good for your kidneys.
9. Put your feet together, raise your head with your hands crossed, then bend down, touch the ground with your hands, then squat down, tuck your knees with your hands, and say "blow" silently without making a sound. This can be done for more than 10 times.
10, feet are parallel, and the foot distance is shoulder width. Visual boundary. The arms droop naturally, the palms stick to the seams of trousers, and the fingers open naturally. Heel up. Suck 9 times in a row without landing. Inhale again, bend your knees slowly, turn your hands forward gradually, and your jaw is facing your ankle. When the hand is close to the ground, make a fist with a little force (meaning to grab something) and suck enough air. Hold your breath, your body will gradually stand up, your hands will droop, and you will gradually make a fist. Breathe, stand at attention, twist your arms outward, put your fists forward, elbow against the soft rib from both sides, lift your body and heel hard, lift your anus and suck.
1 1, supine or upright, relax and inhale naturally. When exhaling, do anal contraction when defecating, relax when inhaling, and repeat for about 30 times. Sooner or later. This function improves the blood circulation around the pelvic cavity, promotes the recovery of sexual organs, and has a good effect on preventing and treating female impotence, premature ejaculation and low libido caused by kidney-qi deficiency.
12, Yongquan point at the foot is the place where turbidity drops. Regular massage of Yongquan point can benefit essence and kidney, strengthen the body and prevent premature aging. After mastering the heat with both hands, wipe the right heart with your left hand and the left heart with your right hand, every morning and evening 1 time, 300 times each time.
13, clench your fists with both hands, protrude the joints of your thumb and palm backwards with your arms, massage your waist and eyes naturally, do circular massage inward, and gradually exert yourself until you feel sore. Massage continuously for about 10 minute, once in the morning and once in the evening.
14, take a sitting position or supine position, take the navel as the center, and do circular rubbing with one hand or both hands alternately along the abdomen. Take the right-hand operation as an example, that is, the palm of your hand presses the upper abdomen, passes through the left abdomen to the lower abdomen, then reaches the upper abdomen of the right abdomen, and rubs it down to the middle abdomen, with your palm facing the liver and navel. The left hand operates in the opposite direction. More than 10 times per hand.
15. Sit up straight, legs are naturally separated, shoulder width apart, hands are bent, elbows are raised to the side, fingers are extended upward, and ears are level. Then, raise your hand, feel some influence on your ribs, and then recover. You can do it three to five times in a row or three to five times a day as appropriate. Inhale when raising your hand, exhale when retracting, and do not use too much force.