Young people often keep fit in order to have a good figure, such as slimming themselves down, shaping muscle lines and improving the charm index.
The main purpose of middle-aged and elderly people's fitness is to keep fit and have a healthy body, which helps to prolong life, which determines that their motivation for fitness is different.
Reason 2: Young people and middle-aged and elderly people have different living conditions.
Young people are in a turbulent period of career and struggle, and are usually busy with work and family dating. When there is conflict between fitness and working hours, they often give up fitness training and choose to work overtime. They would rather sacrifice their health than choose a career.
The family and career of middle-aged and elderly people are relatively stable, and they have enough time to dominate their spare time. At this time, they are concerned about health rather than struggle. Therefore, when they choose fitness, they are often able to stick to it. Therefore, in the crowd of fitness, middle-aged and elderly people are more likely to insist than young people, which is why.