Some people who exercise will eat creatine. Creatine is a tonic for exercisers. So do you have to eat creatine for exercise? Do you want to eat creatine on non-exercise days? Let's have a look.

Do you have to eat creatine for fitness?

It depends on your training intensity. If your training intensity is greater than your basic nutritional intake, then it is possible to choose supplements. If the training intensity is not great, then it is meaningless to choose creatine, because the body can handle it.

Do you want to eat creatine on non-fitness days?

You can also eat it, because creatine itself provides energy for muscles and nerve cells, and fatigue will not disappear immediately after training. Creatine supplementation on rest days can relieve fatigue and enhance physical fitness to a certain extent.

Should bodybuilders eat creatine every day?

If you train hard, it is ok, because the human body produces less creatine, and reasonable supplementation is very helpful to the training effect and training state, so high-intensity trainers suggest supplementing it every day.

Do you want to eat muscle powder when you are not training?

Muscle recovery is divided into training days and non-training days. The recovery process after training lasts for three to four days, and training days and non-training days should be supplemented to obtain the best training effect and recovery.