Current location - Health Preservation Learning Network - Fitness coach - Do I have to have a personal trainer to go to the gym for the first time?
Do I have to have a personal trainer to go to the gym for the first time?
1, for the use of equipment, the gym coach can explain how to use it for free.

If you have a bimonthly card, and you are still a student, you don't need to ask for private education. Private education is only for customers with special requirements (such as fast weight loss, body shaping, postpartum recovery or bodybuilding, etc.). ), and you also need to have a certain economic level. General exercise does not require personal training at all. You might as well search the internet for some basic knowledge of fitness to learn.

Some private tutors just read more books than you do.