1, be strong and have strong arms. (The right hand who loves to play badminton is stronger)

2, the height of the two should be similar.

Second, the rope shaking skills

1. When shaking the rope, the body squats slightly and leans forward slightly to ensure the stability of the footwall.

2. Two people should practice the rhythm and height of rope throwing in advance to ensure the rope throwing is stable.

Third, the choice of rope skipping personnel:

1, the height difference between players in each group is not too big.

2. The skipping level of people in each group is relatively average, and there will be no phenomenon that a group of experts are always dragged down by 1 people.

Four, skipping requirements:

1. Go into battle lightly and be neat from head to toe. Do not let loose shoelaces or scarves.

2, the hair is also best tied up, so as not to block the line of sight during the game.

Fifth, the arrangement of the skipping team

1, high in the middle and short on both sides of the line.

2. When the head is almost the same, jump at both ends of the higher station and jump in the middle of the lower station.

Six, the key points in the process of shaking rope:

1, make sure everyone can see the skipping rope, and coordinate their own jumping by observing the position of the skipping rope (it can't be judged by the sound or other people's actions, so it is lagging behind and easy to make mistakes).

Don't panic after someone steps on the rope, quickly adjust the team and start skipping again.

Extended data:

Matters needing attention

1, to avoid uneven concrete floor, it is best to choose indoor gymnasium and wooden board.

2. Try to wear sportswear or light clothes, soft-soled shoes or sports shoes.

Before skipping the exercise, you must be prepared for all parts of your body.

References:

Baidu Encyclopedia: Jumping Long Rope