The best absorption time for protein to eat eggs in half an hour. Don't eat egg yolk, because egg yolk has high cholesterol. If you want to improve the intake effect of protein, you'd better eat a banana 5- 10 minutes before taking protein. Because the carbohydrates in bananas are helpful to protein's absorption, you can shape by practicing the standard of tumbling action. It is inevitable to lose weight, but it is only a matter of time before you can see that it is out of shape.