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Is it effective to hire a personal trainer for a month?
What I want to say is that it is totally useless to ask a personal trainer to exercise for a month.

I was never healthy before I went to college. First of all, because the fees in our gym are really high, as a poor student, I have no money to go. Second, because of illness and weakness, I am afraid that exercise can't keep up with the rhythm; Third, I am the kind of person who fishes for three days and dries the net for two days, afraid of wasting money.

When the university started, my parents went with me. At that time, they saw that the school gym was engaged in activities and saw that the price written on it was much lower than our home. In our family, even private education is cheaper than studying alone.

At that time, my mother gave me private lessons and did it without my permission. In this way, I embarked on my fitness road. As we are a private education class, there are only two students in our class who exercise for two hours every day.

At the beginning, the private tutor prescribed our diet every day and told us what to eat and what not to eat. This should not be called an order, but a compulsion. I eat better in the morning every day, and it is light at noon and evening. As a Sichuanese, how can light food satisfy my stomach?

I'm really tired every day, and I don't even bother to raise my hand to eat, because my whole body really hurts and I have no strength at all. On the day of fitness, daily life was very hard, and personal education was still so fierce and ruthless.

Finally, I survived a month alone. I thought my figure would be better and my weight would be thinner than before after fitness. However, this is just my illusion. Not only did I not lose weight, but the muscles on my legs became obvious after I practiced.

It really pisses me off. Did not meet the fitness requirements, but there are more calf muscles. Therefore, it's useless to ask private teachers to exercise, at least for me.