1. Fitness Aerobics: This is a relatively basic aerobic fitness program, suitable for beginners to practice. This kind of exercise mainly enhances the cardiopulmonary function through the change of music rhythm and movement, and can also improve the coordination and flexibility of the body. The movements of aerobics are relatively simple and can be adjusted according to one's physical condition and ability.

2. Yoga: Yoga is an aerobic exercise that emphasizes physical and mental balance and is suitable for beginners to practice. Yoga moves slowly, which can effectively relax the body and mind, and also improve the flexibility and balance of the body. Yoga practice is relatively simple and can be adjusted according to your physical condition and ability.

3. Strength training: Strength training is a kind of aerobics with muscle strength and endurance training, which is suitable for beginners to practice. This kind of exercise mainly enhances muscle strength and endurance through repeated exercise, and can also improve the coordination and flexibility of the body. The movements of strength training exercises are relatively simple and can be adjusted according to your physical condition and ability.