1, which should be a common periostitis/fasciitis. The running road is too hard and the running posture is wrong. Usually, less exercise will cause this symptom, and it will heal itself after stopping for 3-5 days.

2. If you want to avoid this situation, you must find a place similar to a plastic track to run, which can effectively cushion the impact on your legs.

3, with a pair of shock-absorbing running shoes, can also reduce the impact.

4. When running, it is best to land in the middle of your feet, not on your heels or toes.