What sports are suitable for teenagers in the gym?
Training is also based on aerobics and street dance, avoiding equipment strength training. Teenagers under 16 are not fully developed and are not suitable for equipment strength training. In fact, most of the equipment in the gym is designed for the physical characteristics of adults, which is not suitable for teenagers, otherwise it will easily cause accidental injuries. I suggest/kloc-teenagers under 0/6 choose outdoor aerobic exercise. Even if you exercise at home, don't choose weight-bearing equipment, but choose self-weight exercise, such as simple push-ups and sit-ups. And it is best to go to the youth gym.