Cool street sports, many kinds of sports, sports can easily make people feel happy, but strenuous exercise will inevitably make us feel tired or have some other uncomfortable symptoms. Here are some cool street sports for everyone.

Cool Street Sports 1 3*3 Basketball

That is what people often call three-person basketball. 3v3 basketball originated from American street basketball. In 2007, the International Blue Federation designated the official rules, which were originally used for the 2007 Asian Games in Macau and the Asian Youth Games in Singapore. The first international competition was held at the Singapore Youth Games on 20 10. This project also appeared in the 2020 Tokyo Olympic Games. This sport, which was once popular in our campus and park basketball courts, was gradually recognized by the government.

skateboard; skateboarding

Skateboarding has been sought after by young people since the birth of 1950, representing rebellion, ego and youth. However, skateboarding in China is in its infancy, with too few sports venues and limited sports environment, which makes skateboarding in China develop only in a small circle. The 2020 Tokyo Olympic Games will officially appear as a competition, and the Paris Olympic Games will continue to appear.

roller skating

As a healthy exercise for daily leisure and entertainment, it is recognized by everyone. Street-oriented is becoming more and more obvious, and various trainings are also emerging one after another. Figure skating entered the Guangzhou Asian Games on 20 10 and won 9 gold medals. Figure skating originated from figure skating and is an official event of the Asian Games.

street dance

Break dancing will become an official event of the Paris Olympic Games. This dance, which originated in the streets of the United States, appeared in the official competition, which was quite unexpected. Street dance is also called free dance. There is no denying that the viewing is ok, but is it really necessary to include it in the official competition? I think it should be just a flash in the pan, and it will only appear in the Paris Olympic Games.

glandefahren

I believe that anyone who has seen the closing ceremony of the Tokyo Olympic Games can still remember the eight minutes in Paris. The performance of the girl riding a bicycle and the BMX was amazing. In fact, in the 2008 Beijing Olympic Games, it has already appeared in the Olympic Games.

Cool street sports 2 high-five push-ups

A variant of the most basic and oldest fitness exercise, which mainly tests the explosive power of upper body muscles. Getting started is not difficult to master quickly, I believe there must be no pressure for you!

Qi Long

Bruce Lee invented the action of exercising abdominal muscles, which tested the strength of waist and abdomen. However, you don't need too many skills, and you can master it quickly by laying a solid foundation of strength. This angle in the picture, about 40, is said to be the most difficult.

Fluctuating pendulum

Different from the standard pull-ups, it mainly relies on skills, and pays attention to creating inertia through the swing of the waist and abdomen to help yourself get on the bar. After learning this movement, it is easy to get full marks in physical examination, but it is a bit tiring.

Shunfeng banner

Also known as the human flag, it means that people hold vertical poles in both hands and keep their bodies parallel to the ground, just like a flying flag. Being able to do this means that your upper limbs and back are strong.

Walking on the horizontal bar

You must have a certain strength foundation, and you can complete 12 pull-ups at least once before you can consider it. Hands and feet should be synchronized, and legs should also drive the body. Not the strongest action, but the most fashionable.

High-five pull-ups

The main requirement is strong explosive force, and at least 15 pull-ups can be completed before practice. Pull-ups and high-fives should be fast, so as to achieve the same goal.

Russian stand-up comedy

Street health is one of the representative actions, which requires strong waist, abdomen, back, wrist and shoulder strength and long-term hard practice. Being able to complete it shows that you are a great god with perseverance and perseverance.

Qianshuiping

Hang your hands on the horizontal bar, straighten your body and lean back parallel to the ground. It looks like a cool gymnastics movement. If you can finish it, your upper body strength will be amazing.

Superman push-ups

The action is not fancy at all, and even looks inconspicuous, but anyone who knows the inside story knows that it is really difficult in off the charts. Because the arm of this action is very long, it needs considerable upper body strength to complete.

Victoria cross

You can think of it as an anti-Russian push-up, but the difficulty has increased several times. There is very little information that can be found online, and even fewer people can do it.

Cool street sports 3 1, street dance. Hip-hop dance is the kind of dynamic dance commonly seen, including mechanical dance, pop jazz, break dance, lock dance and so on;

2. Street extreme sports. Extreme sports include extreme roller skating, skateboarding, bmx and parkour.

3. Street art. Including graffiti, ventriloquism, rap and so on.

4. Popular street sports. Including basketball, football and other ball games.

What strength sports are suitable for girls?

Dumbbell lifting arm

Dumbbell arm lifting is a very suitable strength exercise for girls, and this movement is relatively less difficult. At first, we held dumbbells and leaned down. At this time, our arms will naturally be straight. When we adjust our breathing, we will force our arms to lift dumbbells until they bend to the maximum extent.

Then make a phone call and relax your arms. One action is completed in groups of 30, and then the other arm is changed to complete the action. This action can effectively exercise our arm muscles and make our arms more slender.

Load-bearing squat

Girls' legs are the most important part, so girls will not fall behind when practicing their legs. Then insisting on weight-bearing squats is an effective exercise for leg muscles. At first, our legs were open, shoulder-width straight, and then we relaxed naturally by holding dumbbells in our hands.

When our legs squat, we raise our arms with our hands until our bodies squat almost to the limit. At this time, our hands are also raised horizontally. Complete 30 groups at a time and carry out 3 groups at a time.

Load-bearing gluteal bridge

Weight-bearing hip bridge action mainly exercises our hip, waist, abdomen and leg muscles. At first, we put our legs up and lay flat on the yoga mat. At this time, we put the weight above the waist and abdomen. At the beginning of the action, tighten the strength of the waist and abdomen, make the hips leave the ground and move up slowly.

Get our waists off the ground. Until only our backs and feet touch the ground, the rest of our bodies form an arc. Keep moving for 30 seconds as a group and do 3 groups every day.