1. Mountain standing posture 2. Crocodile pose 3. The sphinx pose 4. Locust posture 5. Cobra pose and twist 6. Moon attitude 7. Cat pose 8. King kong sit 9. High heels 10. Simple boat shape 1 1. Hand pillow style 12. Arch style 65438.

Common inducing factors of lumbar disc herniation

① Increased abdominal pressure, such as severe cough and forced defecation during constipation.

② When the waist posture is improper and the waist is in flexion position, sudden rotation is easy to induce nucleus pulposus protrusion.

(3) Sudden load, in the absence of adequate preparation, suddenly increase the waist load, which is easy to cause nucleus pulposus protrusion.

(4) Lumbar trauma, acute trauma can spread to fibrous ring, cartilage plate and other structures, and promote the degeneration of nucleus pulposus protrusion.

⑤ Occupational factors, such as long-term sitting and bumping, are easy to induce disc herniation.

Physical therapy of yoga

① Strengthen the strength of lumbar muscles, increase the strength of lumbar anterior ligament, posterior ligament and lateral ligament, prevent intervertebral disc from being compressed, and break through the protection of normal ligaments and muscles.

② Pay special attention to the exercise of abdominal muscles, not only because abdominal muscles and dorsal muscles are antagonistic muscles, but also through the cooperation of both sides, the stability of the whole lumbar spine can be enhanced. At the same time, maintaining stable abdominal pressure by strengthening abdominal muscles can also ensure the stability of lumbar spine and the strength of back muscles.

③ Patients with acute lumbar disc herniation should lie prone on a hard bed and rest in crocodile style to relieve pain and promote healing and recovery.

④ Choose the posture of back bending properly. It can strengthen the ligaments and muscles of the back, keep the position of the intervertebral disc, restore the stability of the spine and promote the blood flow of the waist.