Although antioxidants in alcohol are good for your health. For fitness enthusiasts, it is necessary to keep certain antioxidants in the body. However, the amount of antioxidants obtained by drinking wine is not enough. In terms of antioxidant activity of resveratrol, studies have proved that a fitness enthusiast needs to consume 250 mg of resveratrol every day to keep his body from severe oxidative stress.

In wine, each glass of wine contains 0. 1~ 1 mg of antioxidant resveratrol. Each bottle of wine contains 1~9 mg. A sports drinker needs to drink 28 bottles of wine every day, and drinking a lot is not good for health and fitness.

Extended data:

Harm of alcohol to fitness

1, reducing growth hormone

In order to build bigger and stronger muscles, after training, the human body needs sleep and rest to repair. Alcohol can affect sleep, growth hormone is the premise of muscle becoming bigger and stronger, and alcohol can reduce the secretion of growth hormone by 70%.

2. It is not good for muscle soreness.

Alcohol is a toxin for muscle soreness. Alcohol spreads through the blood to every organ and tissue of the body. Lead to dehydration, slow down the body's self-healing ability, and make the pain worse.

How much wine can you drink to resist oxidation? Can I drink after fitness?