Muscle growth is due to the body's "adaptation to new changes" in order to adapt to this intensity, and the corresponding sebum may also accumulate slowly, while fat reduction is due to long-term regular exercise, which makes the body have a good metabolic level and can make the body have no excess heat accumulation, thus achieving a good fat reduction effect.
After I stopped training, I had to admit a cruel fact. Stopping training means that the muscles that usually exercise will gradually shrink and the sebum will become thicker and thicker. Because the body has a very strong physiological inertia, once the training is stopped, the muscles will "feel" that they no longer need such a large piece to meet the intensity of training, so they will slowly become lazy and gradually shrink. The increase of sebum is due to muscle atrophy, and the metabolism of the body will also decline. In addition, irregular exercise consumes calories, and a little carelessness in diet will lead to excessive fat accumulation and sebum will become thicker and thicker.
Of course, it should also be noted that if the meat and strength rise slowly, they will gradually fade away, so there is no need to worry about the short-term consequences of suddenly stopping training. At the same time, the heart and lung function will improve quickly and will soon subside. Here are some suggestions. /kloc-it is not recommended to stop training for more than 0/month. If it exceeds 1 month, cardiopulmonary endurance will decrease rapidly and muscle strength will also decrease. Of course, if there are uncontrollable factors, such as injuries, work and study, you must stop training and have a good rest. Because the trained muscles have memories, I believe that they will soon enter the state after returning to normal training.