"There seems to be a difference in the effect of exercise in the morning and evening, and these differences are probably controlled by the body's biological clock. Exercise in the morning will make the metabolic reaction stronger, because it can start the genetic program of muscle cells, making them more effective and capable of metabolizing sugar and fat.
On the other hand, long-term night exercise will increase the whole body energy consumption. Jonas Trebak, an associate professor at the Center for Basic Metabolism Research of the Novo Nordisk Foundation at the University of Copenhagen, said that one of the researchers in this study. The results of this study show that morning exercise can enhance the metabolic reaction of skeletal muscle and make better use of carbohydrates in the body.
Extended data:
There are many kinds of sports. In order to keep yourself going, you should choose your favorite activities. You can also choose more kinds of sports within your ability, which may reduce the risk of injury and avoid boredom.
The American Heart Association lists several kinds of sports, all of which are beneficial to the body to varying degrees. You can choose according to your personal interests and physical conditions:
1, running. Running can not only improve cardiopulmonary endurance, but also make people full of energy.
2. Swimming. Swimming involves many muscle groups. Persisting in swimming can enhance muscle strength, contribute to systemic blood circulation and enhance immunity. Swimming is a whole-body exercise, which has a good exercise effect on cardiopulmonary function and helps to keep fit.
3. ride a bike. Cycling is a good fitness program. Cycling can improve people's physique and protect their hearts. At the same time, it is recommended that everyone pedal about 60~80 times per minute. Every ride requires at least 20 minutes of high-frequency and low-speed warm-up (that is, more laps and less effort) to make your body sweat slightly.
5. Strength training. Strength training, such as weightlifting, can stimulate muscles and accelerate their blood circulation. Strength training can also increase human metabolism. But when you exercise, you should do what you can, and you should do what you can.
6. Yoga and Pilates. Yoga and Pilates are popular exercise programs in recent years. Many actions of yoga have auxiliary therapeutic effects on chronic diseases of middle-aged and elderly people, such as hypertension, heart disease and weakened cardiopulmonary function. In addition, practicing yoga helps to stabilize the mood.
However, we must do what we can. Middle-aged and elderly people suffering from certain diseases had better not practice yoga, and focus on simple actions of fitness and disease prevention, and must take it slowly, otherwise it is easy to strain.