How can ability release oneself depressed mood? Each of us has our own emotions, both positive and negative. Depressed emotions are bad emotions. We need to release our technology and share with you how to release our repressed emotions.

How can we release the depressed emotion 1 1 and purify the emotion through creative expression? Writing, painting, cooking, singing and dancing are all ideal ways to vent their feelings. Finish your homework and make a summary. You may see hidden feelings, such as jealousy.

2. Meditation helps to eliminate bad emotions and focus on positive aspects. Looking for someone stronger than yourself. Things, whether God or anything else, and then talk to them, meditate or pray. You can release your emotions in this way and absorb positive energy from this activity.

3. Dogs help to calm the mood. Find an animal that can make you feel comfortable. Pets are good listeners. Although they can't talk to you or make judgments, dogs and birds are both human animals.

If you have difficulty in expressing your emotions, you can try to talk to the person you love. Such as friends, family members or consultants. Sometimes, just talking can let you release your tangled and depressed emotions.

Psychotherapy is often used to treat depression. Cognitive therapy is one of the ways to deal with depression by releasing potential bad emotions. Other therapies include hypnosis, psychoanalysis and debating behavior therapy.

6. Headaches are usually caused by stress. Simply avoiding stress can't achieve the expected effect. Bad emotions will eventually erupt through anger, illness or other means.

How can ability release depressed mood? 2. How can I vent my depressed emotions?

1, people don't complain.

It is the most important principle to complain only to those who have a solution to the problem.

2. The way of complaining is very important.

Try to start your complaint with a compliment. On the one hand, it can reduce the hostility of the other party, and more importantly, your praise sets a standard for the other party in advance. Remember, the person who listens to your complaints may have nothing to do with what you want to complain about. You don't even know what's going on. If you get angry at the beginning, it will only arouse the hostility and defensive reaction of the other party.

Step 3 control your emotions

If you go to your boss angrily and say that you are not satisfied with his arrangement or practice, you are likely to annoy him, too. So even if you feel unfair, dissatisfied and wronged, try to calm yourself down first.

The harm of depressing emotions

1, suppressing emotions will destroy our interpersonal and intimate relationships.

Interpersonal communication is inseparable from emotional communication, including both positive emotions such as happiness and satisfaction, and negative emotions such as sadness, fear and anger. In life, in order to maintain a harmonious relationship, we will choose to suppress negative emotions and only express positive emotions. I don't know what I know, but it often backfires.

2. Suppressing emotions is a denial of the true self.

We suppress our emotions because we feel that our needs cannot be expressed. Our education is: "You should be sensible and make way for others", so you subconsciously think that your grievances are right and should not be expressed. When we grow up, parents or partners control you to do something. Although you are angry, you will tell yourself, "They are doing it for my own good. I shouldn't be angry. " As a result of all this, we gradually stopped believing in our inner feelings and began to hide our truest selves, drifting away from our true selves.

3, suppress emotions, will be transferred to the object or burst into transformation.

People's psychology is like a container to accept emotions. When too many negative emotions are accumulated in the heart, they will eventually overflow and erupt. Emotion is to be expressed after all, not at this time, but at that time, either in this way or in another way. If some men often get angry with their bosses, colleagues and customers, they often get angry with their wives and children because of a little thing when they go home. The essence of behavior is the transfer of its anger, which is to cover up its inner fear and powerlessness.

How can ability release depressed mood? 3. Take a walk for ten minutes every day to get rid of depression.

Walking is the most basic form of exercise. According to the walking speed, those above 4.5 kilometers per hour are fast walking, those around 3.6 kilometers per hour are slow walking, and those below 3 kilometers per hour are walking. But no matter what form of walking, it is an effective exercise for the body and a feasible measure to lose weight.

Go quickly, usually after getting up in the morning, for 30 ~ 45 minutes at a time. Note that the heart rate should be controlled below 120 times per minute, and it is appropriate to walk at a speed of 5 ~ 7 kilometers per hour.

Fleur, a famous American doctor of medicine, found that brisk walking for 10 minutes every day is not only beneficial to health, but also can stimulate positive will. Generally speaking, the place to walk quickly is chosen on flat roads and sports fields.

Walking slowly means walking at the usual speed. This way of walking is suitable for people of all ages in a day, which can enhance people's cardiopulmonary function, increase vascular elasticity, enhance muscle metabolism, promote the transformation of fat, and improve the coordination and dominance of the nervous system, thus achieving the purposes of relaxing mood, eliminating depression, preventing diseases, eliminating fatigue and strengthening the body. You can't make a special choice in a slow place. What kind of work path should you take? The bumpy road is most beneficial to your health.

Walking, the speed can be controlled at 60 ~ 80 steps per minute. China's traditional fitness skill "Internal Skill Map" records a kind of "rubbing the abdomen for a walk", which holds that "rubbing the abdomen with both hands takes a hundred steps, digestion can be eliminated and stagnation can be eliminated". In this way, while walking easily, gently massage the abdomen, which is helpful to prevent and treat indigestion and chronic gastrointestinal diseases.

Walking is suitable for middle-aged and elderly people, mental workers and the infirm. It can be done after getting up in the morning, after meals or before going to bed, each time lasting about 30 minutes. Walking in this way is good for all systems of the whole body, especially for exercising the heart, improving coronary blood circulation, lowering blood sugar and blood pressure, relieving brain fatigue and helping digestion. Generally speaking, the place for walking should be a quiet place with good air circulation, and it is better to take a walk in the green space and garden often.