Everything in life can be bad, and the mood can't be bad; Everything can be lacking, and confidence can't be lacking; Nothing can be done, nor can happiness be done; You can forget everything, but you can't forget fitness. Nothing but health. Health is not everything, but without health, there is nothing.

In our daily life, I believe that we have all encountered bad breath. If the person you are talking to has bad breath, you may feel uncomfortable. If you have bad breath, you will be embarrassed and even afraid to talk to others. In fact, the appearance of bad breath is related to many factors.

I drank too much wine.

Although wine is a liquid, it will eventually lead to dry mouth, which may breed a variety of bacteria and lead to bad breath. Many people who drink at night may feel that the taste in their mouth is not very good after getting up in the morning, mainly because dry mouth leads to reduced saliva in their mouth. In addition, drinking caffeinated drinks, eating spicy food and smoking can all lead to bad breath.

Edible candied nuts

Dried fruit has a high sugar content, and bacteria that easily cause bad breath are easily adsorbed on it, and dried fruit is easy to stick in the teeth. This situation may cause bad breath in the short term and dental caries in the long term. So remember to brush your teeth and rinse your mouth after eating dried fruits.

catch cold

I believe many people know that when a person has a cold, his breathing will be particularly bad. This is mainly because the bacteria that cause respiratory infections such as colds and bronchitis feed on mucus and release unpleasant gases. If you have a stuffy nose when you have a cold, you are more likely to have bad breath and dry mouth.

4. Low-carbohydrate diet

If the carbohydrate content in the daily diet is too low, the body will start burning fat to get energy. In this process, a compound called ketone will be produced, which can easily lead to bad breath.

5. Don't pay attention to cleaning your tongue when brushing your teeth.

Many people don't like brushing their teeth, mainly because improper brushing methods can easily cause nausea. After a long time, it will breed bacteria and cause bad breath.

Solutions to halitosis

If bad breath is caused by disease, it must be cured first. If it is bad breath, please try the following methods.

Try not to eat food that causes bad breath and drink less.

Brush your teeth for 2-3 minutes after each meal, at least once a day.

Brush your teeth and gently brush the surface of your tongue to remove bacteria from dead cells.

Keep drinking water regularly and keep your mouth moist.

Eat less meat and more vegetables and fruits.

In an emergency, you can chew some fresh orange peel and rinse your mouth after chewing.