But eating too many eggs is not good for your health. Eggs can be used as a supplementary food, 80-90g of protein (the ratio of animal protein, plant protein and bean protein is 1:2: 1) can be consumed every day, and a proper amount of carbohydrates can be used, so reasonable exercise can achieve the goal without eating too much meat.
It should be emphasized that if you want to keep fit, you have to eat more alkaline foods such as fruits and vegetables.
Eating too many eggs can also be harmful to your health.
Extended data:
Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics can enhance the strength, flexibility, endurance, coordination and control of all parts of the body, thus making the body strong. If you want to relieve stress, exercise at least three times a week.
You can lift it eight times in a row and practice from this weight. When you can lift this weight 12 times in a row, try to increase the weight by 5%.
Pay attention to lifting 8- 12 times in a row every exercise, so as to reach 70%-80% of the maximum endurance of muscles, and the exercise effect is good.
2-3 times a week, but avoid exercising the same group of muscles for two consecutive days to give the muscles sufficient recovery time.
References:
Fitness-Baidu Encyclopedia