Which is better to practice in Wudang Tai Ji Chuan?

Introduction to Wudang Neijia Boxing

One, two instrument boxing

Also known as Taiyi Boxing, it is a kind of boxing used to practice hand, eye, body, method, step and mixed strength (explosive force and rebound force). Its style is: slow and fast, combining rigidity and softness, with the martial arts characteristics of walking like a dragon, sitting like a tiger, flashing like electricity and thundering like thunder. It has the actual combat effect of preemptive strike and is a long fist that must be practiced in Taiji Gate. Tao said: "Yin and Yang are combined into Tai Chi, and the two instruments are separated." This fist is fast or slow, or just or soft, and Yin and Yang have their own strengths, so it is called "two instruments".

Second, Tai Ji Chuan

The shape of internal qi ranks among them, and the combination of qi and shape is wonderful, and martial arts are integrated into one, which is called Miao Xuan.

Thirteen potentials of Taiji:

It is the first generation of internal boxing, which was created by the founder of Sanfeng. Thirteen movements are composed of thirteen groups of movements with strong sense of strength defense, such as launching, holding the ball, pushing, probing, supporting, jumping, bearing, dividing, changing, pushing, descending and receiving, including three Taoist internal skill cultivation techniques, such as breathing guidance and picking and mending mixed piles. The key points of action are: insufficient essence to top the neck, including chest and back, heavy shoulders and elbows, and tongue top and palate. When practicing, it requires the combination of form and spirit, spirit and spirit. In Liuhe, the shape of god is wonderful, and the movement is continuous, such as flowing clouds and flowing water, relaxed and natural; Action is like a needle hidden in cotton wool, with softness in rigidity, rigidity in softness, and flexibility without exposure; Breathe, open and close freely, naturally rise and fall, deep, slender and even, and rest at the roots. The thirteen potentials of Taiji are rich in connotation and far-reaching, and they have been the treasure of Wudang town house since ancient times.

Sanfeng Taiji Biography:

It is the second generation of Tai Chi Chuan, 108 type. According to legend, he is a disciple of Sanfeng, who evolved according to the thirteen potentials. Although there are five steps and eight methods, the essence of defense, five internal organs and eight veins, and the characteristics of health preservation, there is no obvious performance, but it contains all. Other action characteristics

The essentials, internal strength and exercise requirements are the same as those of the thirteen potentials. Sanfeng Taiji Chuan can also dredge meridians, activate bones and muscles, and prolong life, which is a common practice method for disciples.

Third, infinity.

It is said that Tai Chi is born in infinity, and infinity is born in Tao. Infinite work is the three treasures of Taoist static alchemy (inner alchemy), gas refining, gas refining and spiritual cultivation. It can stimulate people's potential and wisdom, and it is the highest realm of practicing Taiji Buddhism. Tai Chi Chuan, practicing two instruments to strengthen its standard, practicing infinity to repair its roots; Three fellow initiates can make their fists and feet ride like dragons riding clouds and tigers riding the wind, relying on each other and bringing out the best in each other. These three are all of Tai Chi's teachings, and they are also the esoteric sects of Wudang martial arts.

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Wudang Tai Ji Chuan

First, the original biography of Tai Chi

Tai Ji Chuan in Wudang, also known as Tai Ji Chuan in Zhang Sanfeng, was created by wu-tang clan Stan Zhang Sanfeng. The boxing frame is ancient and practical, easy to learn and practice, with the characteristics of natural shape, overall stability, smooth dodge and soft movements.

Fists have the characteristics of short crotch and many changes. Short crotch makes the footwall stable, which is beneficial to the sinking of internal qi and the full exercise of leg muscles, and has good fitness and technical value.

Name of achievement method:

1, Tai Chi starting type

2. Hand-lift type

Step 3 squeeze your hand to the left

Step 4 squeeze your hand to the right

5. Grab the sparrow's tail

Step 6 wave the pipa

7. Hands up.

8. Kneel and squat

9. Grab the sparrow's tail

10, knee skip

1 1, blue finch tail

12, knee skip

13, blue finch tail

14, progressive moving block hammer

15, seal closed

16, raising gesture

17, knee skipping

18, embrace the tiger and return to the mountain

19. Look at the hammer under the elbow

20. Pour out the monkey

2 1, oblique flight

22, hand waving pipa

23. Hands up.

24. Submarine needle

Step on Sai Tong's arm

26, oblique flight

27. Bright-winged white crane

28, cloud hand

29. Gao Tan Ma

30. Turn around and split your feet.

3 1, knee skip

32, knee hammer

33. Turn over and leave the hammer.

34. Give a kick

35, turn your feet

36. Turn around and kick your foot

37, bow and shoot the tiger

38. Hold your hand in the previous step.

39. get down on your knees

40. Grab the sparrow's tail

4 1. Move the hammer backwards

42. If the seal is closed.

43, double wind penetration

44, wild horse mane

45, jade girl shuttle

46, single whip downward trend

47. Bright-winged white crane

48, cloud hand

49. Golden Bird Independence

50. Pour out the monkey

5 1, flying obliquely

52, hand waving pipa

53. Hands up.

54. Submarine needle

55. Take a step back and Sai Tong's arm.

56. Fly sideways

57. White crane with bright wings

58, cloud hand

59. Step on the right and press your elbow.

60, on the left elbow

6 1, underarm palm

62. Cross Lotus

63, bow and shoot the tiger

64. Hold your hand in the previous step.

65, the previous seven stars

66. Step over the tiger

67. Turn around and put the lotus.

68, bow and shoot the tiger

69. Hold your hand in the previous step.

70, hand waving pipa

7 1, accept tai chi

72. Tai Chi gains motivation

Second, the secret biography of Taiji

Zhang Sanfeng, the founder of Wudang Neijia family, realized the mystery of Tai Chi, and watched birds and snakes fight with each other, which evolved into the legend of Tai Chi.

It has been hundreds of years since the founder founded Wu Tangzong, but now various schools of Tai Ji Chuan have evolved and Wudang Tai Ji Chuan has disappeared. For example, the dragon disappeared, and even the Wudang Taiji biography was lost.

In fact, Wudang Taiji Biography is not lost, but a secret biography, and it is a one-way secret biography in the temple. The door rules are very strict and rarely seen. In the 1980s, at a martial arts event, Wudang Tai Ji Chuan reappeared in the Wulin. The senior martial artists present were surprised and happy, crying and saying, "This is the real Wudang Taiji, and wudang boxing didn't lose it!"

This boxing has a unique style, which subtly interprets Tai Ji Chuan's Sanfeng theory, and is a wonderful product of Wudang's understanding and experience of high morals and good morals in previous dynasties.

Name of achievement method:

1, Baoyuan shroud

2. Open Tai Chi

3. See the sun through the clouds

4. Hold the moon in your arms

5. See the sun through the clouds

6. Hold the moon in your arms

7. The left and right hippocampus spit fog

8. Turn Gan Kun left and right.

9. Cross hatching

10, the lion turns back

1 1, blue finch tail