How to practice chest muscles and abdominal muscles is the most effective? This should be specified according to personal circumstances. What I introduce below is a method suitable for the public. In addition, the abdominal wheel can train abdominal muscles, but the arm strength device is not used to train chest muscles and abdominal muscles.

Exercise chest muscles: upward inclined push-ups, ordinary push-ups, narrow push-ups, lever push-ups and one-handed push-ups.

Actions to exercise abdominal muscles: sit-ups, supine leg lifts, double-headed leg lifts and suspended leg lifts.

Exercise: It is enough to exercise two movements every day (such as doing push-ups and sit-ups on the first day). Each movement exercises 4 groups, each group does about 8 to 12, and each group rests 1 minute.

Action difficulty upgrade principle:

Chest: If you can do more than 65,438+05 push-ups, you can do ordinary push-ups. If you can do 65,438+05 narrow push-ups, you can do lever push-ups until you can do one-handed push-ups. The principle of abdominal movement upgrade is the same as that of chest.