What are the skills of kicking shuttlecock? 1 1. Straight kick/jump: Kick in front of or on the side of your body with your feet.
2. Internal kick/disc kick: Kick with the inside of the foot in front of or on the side of the body.
3. Knee strike/kick: The knee is lifted forward and bent, hitting the front thigh or knee.
4. External kick/kick: The calf is bent to the back of the same side of the body and kicked on the side or back of the body with the foot or heel.
5. Cross kick/floating kick: one foot does not leave the ground, and the other foot bypasses the outside of the front leg from behind, and kicks with the inside of the foot or the center of the foot.
6. Back hook/back hook: Turn your back to the direction where the shuttlecock is about to run, and kick your feet backwards in front of your body.
7. Back kick/back kick, back (sound "cup") stroke: one foot does not leave the ground, the other foot bends backwards and kicks with the center of the foot.
8. Kick/Step: Kick the front, side or rear of the body with the center of the foot or the outside of the foot.
The following are some jumping movements of kicking shuttlecock. The jumping action is more difficult than the general action. Jumping action refers to changing legs and making symmetrical jumping action, which is more difficult.
9. Jump straight kick: one leg is lifted off the ground forward, and the other leg takes off with one leg. After that, kick the leg off the ground directly to the front of your body and land first.
10, jump fork kick/single swallow: one leg bends forward and lifts, the other leg takes off with one leg, and then wraps the leg off the ground back to the outside of the front leg and kicks it with the inside of the foot.
1 1. Jumping straight kick: After one leg finishes jumping straight kick, when the shuttlecock falls back, immediately use the other leg to finish jumping straight kick symmetrical to the first action.
12. Jump kick/swallow: After one leg finishes jumping kick, when the shuttlecock falls back, immediately finish jumping kick with the other leg, which is symmetrical with the first action.
13. Jump, kneel, kick/double mandarin duck turn: After completing a jump, when the shuttlecock falls back, immediately jump, kneel and kick with the outside of the other foot symmetrical to the first movement.
14. jump, kneel and kick/mandarin duck monster: both legs take off at the same time and bend back, kicking with the outside of one foot.
15, jump kick/jump kick, jump kick: one leg is lifted forward off the ground, the other leg takes off and bends backwards, and then the leg with the back off the ground is kicked in the air.
16. Turn and kick: After an action is completed, the body rotates 360 degrees in situ, and then kicks the shuttlecock without landing.
17. Jump kick/double jump kick, double jump kick: After jumping kick with one foot, immediately jump kick with the other foot for the second time.
18, head strike: use any position of the head to pick up the shuttlecock and send it out. fitness
19. Stop/unload shuttlecock in the chest and abdomen: stop the shuttlecock movement at any position in the chest or abdomen and wait for the shuttlecock to fall naturally.
20. Shuttle Stop/Shuttle Unloading: Stop badminton with any part of the body and wait for the badminton to fall naturally. However, there is a special rule to stop the shuttlecock from the arm below the scapula to the fingertip, that is, it is not allowed to touch the shuttlecock after lifting the arm, otherwise it will be regarded as a "hand shuttlecock", which is equivalent to landing the shuttlecock.
What are the skills of kicking shuttlecock? 2 1. Choose carefully: shuttlecock, also called chicken hair shuttlecock, is made of chicken feathers. There is a heavy object falling below, which makes the shuttlecock fall vertically. Shuttlecock is big and small, and its weight is different. We should choose a suitable badminton for ourselves.
2, find the right position:
No matter how high the shuttlecock is kicked, it will always fall off. We should evaluate the landing point of the shuttlecock in advance, and then drive our feet close to the shuttlecock to catch it smoothly. It is very important to find the landing point of shuttlecock, which needs to be practiced frequently. Perfection is natural.
3, stable mentality:
The key to kicking shuttlecock is to keep a stable mind. If the shuttlecock flies, your heart flies with it, and you are particularly worried that you can't catch it, then the shuttlecock will definitely not obey, but run around. The more flustered you are, the easier it is for badminton to land. Only by keeping a steady mind and calming down can you play better.
4, don't be too strong:
If you kick the shuttlecock too hard, the shuttlecock may fly away, and it is difficult to know where it will land. If the force is too small, the shuttlecock will not kick up or even land directly. Neither of these efforts is the best. It's best to kick the shuttlecock moderately, so that it won't exceed your neck, so that it's easy to catch the shuttlecock and make it fall to the ground.
5, eyes and feet in harmony:
When kicking the shuttlecock, keep your eyes on the shuttlecock and your feet should cater to the direction in which the shuttlecock falls. When kicking at the right time, the eyes and feet should be coordinated, so that the shuttlecock can fall smoothly in the direction of the feet, and the feet can catch the shuttlecock smoothly, so that the reciprocating movement can continue.
6. Focus:
You need to pay attention when kicking shuttlecock, and you can't have distractions, especially when kicking shuttlecock. If your eyes only pay attention to whether others are kicking or not, and how others are kicking, you will definitely not play much on your own side, but only care about your own shuttlecock, regardless of the progress around you.