The correct eating method and function of ganoderma lucidum is a kind of precious medicinal material, especially in ancient times, which ordinary people can't afford. This shows the nobility of Ganoderma lucidum. In fact, Ganoderma lucidum, like many traditional Chinese medicines, can directly make tea. The following is the correct way to eat Ganoderma lucidum and its efficacy.

The correct eating method and function of Ganoderma lucidum 1 Ganoderma lucidum is the fruiting body of Ganoderma lucidum, a fungus of Polyporaceae, also known as Qiongzhen. Ganoderma lucidum has the functions of strengthening liver detoxification, preventing and relieving diabetes, protecting cardiovascular system and delaying aging. We can just soak in water, make soup and drink soup.

Ganoderma lucidum is a valuable Chinese herbal medicine in Zhejiang, Jilin, Heilongjiang, Guizhou and Guangdong provinces. In life, we may not know much about the efficacy and function of Ganoderma lucidum and how to eat it.

First, the efficacy and role of Ganoderma lucidum

Ganoderma lucidum can enhance the detoxification function of liver. Ganoderma lucidum can protect our liver and reduce the damage of virus or some drugs we take to our liver. It can also repair our damaged liver cells and make our liver detoxify more effectively. Moreover, Ganoderma lucidum can effectively relieve symptoms such as nausea, retching, dizziness and fatigue caused by chronic hepatitis.

Ganoderma lucidum also has the efficacy and function of preventing and relieving diabetes. Ganoderma lucidum can regulate our endocrine, promote insulin secretion, let fatty acids in the body be excreted as soon as possible, and lower our blood sugar. Moreover, Ganoderma lucidum can also prevent blood sugar from rising, so that the excessive blood sugar in the body can return to normal, thus playing a role in preventing and relieving diabetes.

Ganoderma lucidum also protects the cardiovascular system. Ganoderma lucidum can promote the expansion of our coronary arteries, accelerate blood circulation, nourish our myocardium and improve the oxygen supply to our myocardium. So as to protect the cardiovascular system. This can effectively prevent cardiovascular diseases such as heart disease and arteriosclerosis.

Ganoderma lucidum also has the effect of delaying aging. Ganoderma lucidum contains polysaccharides, amino acids and various minerals. These substances can be quickly absorbed by our bodies, making our metabolism faster and our organs more functional, thus delaying aging. Therefore, Ganoderma lucidum is often called the elixir of life.

Second, how to eat Ganoderma lucidum?

Ganoderma lucidum is also relatively simple to eat. We can soak Ganoderma lucidum in water to drink. If you have enough, you can cut Ganoderma lucidum into pieces and add boiled soup to drink. We can also soak wine with Ganoderma lucidum, stew pork with Ganoderma lucidum and stew tremella with Ganoderma lucidum. We can choose according to our own preferences.

Proper eating methods and functions of Ganoderma lucidum II. Function of ganoderma lucidum

Protecting liver and detoxifying: Ganoderma lucidum has protective effect on liver injury caused by various physical, chemical and biological factors. Whether before or after liver injury, taking Ganoderma lucidum can protect the liver and alleviate liver injury. Ganoderma lucidum can also promote the metabolism of drugs and poisons in the liver, and has a definite effect on toxic hepatitis.

Especially for chronic hepatitis, Ganoderma lucidum can obviously eliminate dizziness, fatigue, nausea, liver discomfort and other symptoms, and can effectively improve liver function, so that all indicators tend to be normal. Therefore, Ganoderma lucidum can be used to treat chronic poisoning, various chronic hepatitis, liver cirrhosis and liver dysfunction.

Treatment of diabetes: The principle of lowering blood sugar by Ganoderma lucidum is to promote the utilization of sugar by tissues. After taking Ganoderma lucidum, it can replace insulin to inhibit the release of fatty acids and improve symptoms such as blood sugar and urine sugar. The water-soluble polysaccharide in Ganoderma lucidum can reduce the incidence of non-insulin-dependent diabetes.

Improving cardiovascular system: Animal experiments and clinical trials show that Ganoderma lucidum can effectively dilate coronary artery, increase coronary blood flow, improve myocardial microcirculation and enhance myocardial oxygen supply and energy supply, so it has protective effect on myocardial ischemia and can be widely used for the treatment and prevention of coronary heart disease and angina pectoris. For patients with hyperlipidemia, Ganoderma lucidum can significantly reduce blood cholesterol, lipoprotein and triglyceride, and can prevent the formation of atherosclerotic plaques.

For people with atherosclerotic plaque, it can reduce the cholesterol content of arterial wall, soften blood vessels and prevent further injury. It can also improve local microcirculation and prevent platelet aggregation. These effects have good preventive and therapeutic effects on various types of strokes.

Skin whitening: Li Shizhen pointed out in Compendium of Materia Medica that Ganoderma lucidum is "intelligent and good in color" and has the functions of anti-wrinkle, anti-inflammation, freckle removal and skin care. Ganoderma lucidum contains components that inhibit melanin and a variety of trace elements that are beneficial to the skin.

These ingredients can enrich the skin and eliminate fine lines and wrinkles by reducing human free radicals, accelerating cell regeneration, increasing skin thickness and increasing collagen. Polysaccharides can restore skin elasticity by maintaining and regulating skin moisture, making skin moist and delicate.

1, Ganoderma lucidum tendon soup

Ganoderma lucidum 15g and astragalus membranaceus 1g need to be packed in gauze bags and tied. 100g beef or trotters tendon is washed, stewed with Ganoderma lucidum, Radix Astragali and water until cooked, the medicine bag is removed, seasoning is carried out, and the meat is served with soup. Its functions are invigorating spleen, calming nerves, nourishing kidney and liver, and it is suitable for anorexia, chronic hepatitis, asthenia and neurasthenia.

2. Ganoderma lucidum and tortoise

65,438+0 soft-shelled turtle, 30g of Ganoderma lucidum, 65,438+00 of red dates, the red dates are pitted, the soft-shelled turtle is put into a pot, boiled in clear water, the meat is taken out, the viscera is removed, cut into pieces and slightly fried, and then put into a casserole to cook soup with red dates and Ganoderma lucidum, so as to flavor, nourish and strengthen the body, and the soup tastes delicious, nourish blood and soothe the nerves, and is suitable for tuberculosis, neurasthenia, hyperlipidemia and so on.

3. stewed chicken with ganoderma lucidum

1 chicken (about 2000g), ganoderma lucidum 30g, raw ginger onion 15g, refined salt 5g, cooking wine and pepper 25g, washed and soaked in boiling water to remove blood. Take out the chicken breast, put it in a steamer, add Ganoderma lucidum, ginger, salt, onion, cooking wine, pepper powder and 500ml of water, seal the spout with wet cotton paper, steam for about 3 hours until the meat is cooked, take out the steamer, remove the cotton paper and add monosodium glutamate. Its function is to warm and tonify the spleen and stomach, and it is suitable for spleen and stomach qi deficiency, dyspepsia, anorexia, nausea and diarrhea.

4. Ganoderma lucidum mint beverage

5 grams of mint and cereal bud, 2 grams of ganoderma lucidum, 25 grams of sugar (aspartame instead of diabetes) and 250 ml of water. Wash and slice Ganoderma lucidum, cut mint into sections, stir-fry rice buds, cook Ganoderma lucidum with water and sugar until the soup is thick, and simmer with mint 10 minute. Delicious and refreshing, it is a good product for strengthening the brain and improving intelligence, and is suitable for symptoms such as heat annoyance, qi deficiency and burnout in summer.

5. Stewed pigeon with Ganoderma lucidum

1 squab, 3 grams of Ganoderma lucidum, and proper amount of seasoning. Pigeons are eviscerated, washed, put into a bowl and added with appropriate amount of water. Clean Ganoderma lucidum, slice it, put it into a cup, add Shao wine, raw onion, ginger slices, salt and monosodium glutamate, and stew it in water. It has the function of invigorating qi and benefiting middle energizer, and is suitable for diseases such as weakness of middle energizer, spontaneous sweating due to superficial deficiency, mental fatigue and leukopenia.

6. Ganoderma lucidum wine

Ganoderma lucidum 100g, good white rice wine 1000g, washed and diced, soaked in wine for 7 days, covered with 1-2 cups, once in the morning and once in the evening. It has the functions of strengthening the body, nourishing the internal organs and delaying aging, and is especially suitable for neurasthenia, insomnia and amnesia.

Although Ganoderma lucidum can not make people live forever as described in martial arts novels, it can indeed delay the arrival of aging. Choosing the right health care method of Ganoderma lucidum is the most important.

Proper eating methods and functions of Ganoderma lucidum III. Correct eating method of ganoderma lucidum spore powder

1, brewed in warm water

Flushing is the most common way to eat Ganoderma lucidum robe powder, but most people use the wrong water temperature. It is best to control the water temperature below 60 degrees. High temperature will destroy the nutritional components of ganoderma lucidum spore powder, so it is best to choose pure water or filtered water with the ratio of 150: 1. It is normal for brewing water to precipitate, so ganoderma lucidum spore powder is the most common correct way to eat.

2. Soup

If you use ganoderma lucidum spore powder to make soup, you should consider drinking all the soup to avoid wasting it. After all, ganoderma lucidum spore powder is powder, which will be completely dissolved in water after stewing soup, and the nutrition is all in the soup. It's really delicious, but there is too much soup, so it's a bit wasteful if you can't finish it. After all, it is such a good thing.

Step 3 eat dry food

The least wasteful way to eat is to eat the powder of Ganoderma lucidum spore powder directly, but the taste is a bit bitter, but it is very delicate, which just makes people a little unaccustomed. So now many products of Ganoderma lucidum spore powder will be made into capsules, but it is necessary to make sure that they are broken and swallowed directly, so there is no such problem. Eating ganoderma lucidum spore powder directly is also the correct way to eat it, which can be absorbed by the intestine well, so don't worry.

Second, the edible taboo of Ganoderma lucidum spore powder

Although ganoderma lucidum spore powder is really good, and it is eaten by many middle-aged and elderly people as a health care product, not everyone can eat it under any circumstances. For example, when taking medicine, it is best to take Ganoderma lucidum spore powder half an hour after taking medicine to avoid collision with the medicine. It is not recommended to eat ganoderma lucidum spore powder for surgical patients and patients with massive hemorrhage.

Third, the efficacy of ganoderma lucidum spore powder

The most prominent effect of Ganoderma lucidum spore powder is to improve human immunity and improve human resistance to various diseases, so it is very suitable for middle-aged and elderly people and has a very good curative effect on cardiovascular and cerebrovascular diseases. It not only plays an important role in medical treatment, but also has good beauty and anti-aging effects, so it has become a health care product for many women. However, it is also necessary to master the correct eating method of ganoderma lucidum spore powder in order to better absorb its nutrition.