She fell in love with fitness because she was injured once in her fifties, and later the doctor advised her to do more exercise. From then on, he started the road of fitness, found his body getting better and better, and gradually fell in love with fitness and became an existing fitness instructor.

It can be seen that fitness has many benefits to the body. After all, in our impression, at the age of 88, you need to breathe when you walk, let alone go to the gym to exercise, but this German female fitness instructor did achieve a figure of 88 years old and over 30 years old.

This is all the function of fitness. So, what are the benefits of fitness for the body?

First of all, have a healthy body.

When you get older, you will have some health problems. At this time, you need to exercise. The effect of fitness is hundreds of times more than that of taking medicine. After all, medicine is toxic in three ways, and it is harmful to eat too much and accumulate to a certain extent.

With good health, diseases will not come easily, and people will become more and more energetic. And sticking to long-term fitness can also make your body more resistant and make the whole person look younger and more energetic. So it is really necessary to keep fit. Although it was a little hard in the early stage, the effect was good.

Second, fitness can burn fat and shape the body.

Once people get old, their figure is easy to go out of shape, but people who exercise for a long time will not go out of shape. After all, they burn fat every day and turn it into muscle, making their bodies stronger.

And if you insist on fitness, you can always keep in good shape, which is harmful to your health.

Third, improve the body's immunity

When the body's resistance and immunity are improved, it is not easy to get sick. After all, the body is the capital of the revolution, and it is really important to have a good body.

The benefits of fitness can enhance the body's immunity and make the body healthier and younger, just like the 88-year-old female fitness coach in Germany. People who don't know her age simply can't tell that she is 88 years old. After all, her physical quality looks better than that of young people.

To sum up, long-term fitness is really good for your health. Only by having a healthy body can we do more things we want to do. Not because of physical reasons, I want to do it but I can't. Therefore, if you want to have a healthy body, let's start with fitness.