Mountaineer deployment II. It is 5 meters high. When in use, stand upright, step on the pedal with both feet in parallel, and hold the handle with both hands. The handle is shoulder height. When you start climbing, step on a pedal with your foot and push the handle up with your hand. When one foot and hand fall vertically, the other hand and foot rise vertically, and then move back and forth alternately, because it is upright, which will make your whole body move in harmony. The climbing machine is not limited by the environment, and there is no risk of knee joint injury. It not only saves time, but also gives full play to the advantages of aerobic exercise, prompting more and more fitness enthusiasts to use it for training. At the same time, people with poor physical flexibility can find a suitable position by adjusting the position of the handle.