Current location - Health Preservation Learning Network - Fitness coach - My diary
My diary
Time flies and a day has passed. I believe you have many feelings. It must be time to keep a diary. So do you really know how to keep a diary? The following is 10 from my diary, which is for reference only and I hope it will help you.

My diary 1 article "Ga ga ……" On June 10, XX, a clever and lovely little boy came into this world, and that was me-Chen Yuming.

1 year-old began to learn to walk and talk. Every time my mother holds my waist in her hands and walks out step by step. Day by day, I can finally walk by myself! Dad usually teaches me the most basic language: "Yu Ming, call dad!" " "As the days passed, my language became richer and richer, and my speech became more and more fluent.

When I was 4 years old, I began to learn roller skating. At first, I slipped carefully for fear of falling down. I think everyone else is so good, I will work hard, and I must become a roller skater. Dad always encourages me to say, "Don't be discouraged in anything, come on!" " "I finally learned to skate and skate as fast as a gust of wind.

It's much more difficult to learn skateboarding at the age of 6 than roller skating. But I think there is no need to be afraid, because as long as you have perseverance, you can succeed, which is what the teacher told us! Every time I skate by myself, sometimes I fall down before I stand firm. Although it hurts, I have learned superb skills and I am very proud!

Now I am 9 years old, I can help others, do housework for my parents and care about national affairs ... Now I am more and more sensible and mature!

I will grow up and have more growth diaries. Let's look forward to it!

The second fish in my diary, looking at the blue sky alone, is still hot and lonely.

The cloud poked its head out of the blue sky and sighed softly.

Then, the bird began to fly with a smile.

"Don't be lonely, don't be lonely. Next to your left hand is my right hand. Next to my right hand is your left hand. I will break the lonely world for you and let you be yourself. "

"My left hand will always be next to your right hand." My left hand is next to your right hand.

Fish, looking at the blue sky alone, is still hot and lonely.

The cloud poked its head out of the blue sky and sighed softly.

Then, the bird began to fly with a smile.

"Don't be lonely, don't be lonely. Next to your left hand is my right hand. Next to my right hand is your left hand. I will break the lonely world for you and let you be yourself. "

"I will always put your right hand next to my left."

The love story of a fish and a bird makes you see the rainbow of life flashing in the depths of your dream.

-inscription

Yu Zhe met her three times three years ago. Is it fate?

I first met her in spring, when it was still raining. She walked slowly and gently in the rain alone, and Yu Zhe looked at her with an umbrella. He has an impulse to go and protect her. She is surrounded by vivid breath, which makes people feel excited.

The second time I saw her, it was at the seaside. She came with her friends. It happened that Yu Zhe also came with his classmates. Yu Zhe has been paying attention to her since he met her. She smiled and shook her head. Yu Zhe looked at her and felt happy. Her smile has a feeling of happiness.

When I saw her for the third time, Yu Zhe found that they were really predestined. It was the day when leaves fell in autumn. She was standing under a bare tree when Yu Zhe happened to pass by. She picked up a leaf from the ground and stuck it in the crack of the trunk. Yu Zhe finally got up the courage to talk to her.

"What are you doing?" Zhe Yu asked curiously.

"No, I just saw a leaf on the tree and felt lonely, so I helped it find a companion." She whispered, her eyes full of happiness.

Then she left. Zhe Yu secretly vowed that if he met her again, he would ask her name and make friends with her.

However, maybe God loves playing tricks on people and hasn't seen her once in the next three years.

Until that day. . . . . .

That day, the head teacher led me into my new classroom. I bowed my head shyly and whispered, "Hello, everyone, I'm a new transfer student. My name is Zhao Yu. " The sound should be almost inaudible.

Since I came to our class, many boys like to tease me, and I keep silent every time. Later, the boy whispered to me, "It's too quiet. It's not funny at all." But I always do this, quietly.

I won't refuse others, and everyone who knows me knows my strength (is it a quirk? So many people will ask me anything, no matter what, I will promise, so many people often ask me to do this and that. Although a little tired, but very happy.

On Friday, everyone is very happy, because we can have a holiday tomorrow, but the students on duty on Friday are very upset and want to go home early.

"Fish, can you help me sweep the floor today? I have something to do. " Classmate a said.

"No problem, I'm free today anyway." I said with a smile.

Seeing this situation, classmate B also said, "You can help me clean up the fish by the way. I'm going home early today to help my mother. " I don't know if it's true or not. )

"Well, by the way anyway." I look happy.

Classmate c is also here. "Fish, I also today ..."

"Fish classmate Ding ..."

Finally, I was left to clean the whole classroom alone.

Suddenly, classmate Yu Zhe said, "Fish, that's very kind of you. Why can't they be free together Alas, you will only be bullied. "

My first feeling was, "Oh, no". It is my pleasure that they asked me to help him. "

Yu Zhe said, "That's very kind of you. It's really difficult for you to clean the whole classroom by yourself. Come and help you. Anyway, I am very free. "

I smiled. Yu Zhe is also very good.

One day, the teacher asked me to help him take things into the office, and I agreed. (I hate myself who won't refuse others) After I finished my work, I was just about to walk out and didn't look forward.

"Ah, it hurts." I was knocked down. Zhe Yu's classmate.

"Sorry, does it matter?" Yu Zhe asked anxiously.

Then Yu Zhe held out his hand, and I caught it gently, but I stood for a whole minute. Why didn't he let go?

"I'm fine ..." I said awkwardly.

He didn't make any noise and kept looking at me.

I am embarrassed. I didn't say, "Yu Zhe, are you looking for a teacher?"

Yu Zhe actually said, "Fish, can you associate with me?"

Ah, again, you can't refuse other people's demands. "Well ..." Nodded his head.

Back in class, I told my best classmate about it. "Fish, do you mean Yu Zhe?" The friend asked. "Well ..." "Ah, fish has never been in love, so I don't know. That guy often flirts outside. You must have been cheated, you idiot, to agree to such a thing. " Cried the friend. The whole class watched, and now it's great. The whole world knows. entreat ...

I hate myself for not rejecting others. After school, I want to go home with Yu Zhe. One day after school, Yu Zhe suddenly said, "I want to do some shopping before I go home. Do you have time? " "Ah ... yes, I have time," I said nervously. Alas ... I know nothing about life outside Zhe's school.

He took me into the CD shop. "Yes, this is it." He said it seemed that he had discovered a new continent. "Ah ... classical music." I looked at the CD in surprise. The CD says "Universe". "The lyrics of this CD are very good ... Do you want to listen?" "Well, the universe means the universe, right?" I asked with a smile. "The universe has another meaning, and that is the universe-this iron-ordered system." Then Yu Zhe went on to say, "I think the same is true of human society. What do you think? " Unexpectedly, there are people like Yu Zhe in the class. "Yu Zhe, you are great ..." From the bottom of my heart, I can't help but say.

"Great ... fish classmates may be wrong about me. I think fish is great ... often helping others. " Zhe Yu said. Then, he went to pay.

Gradually I began to like listening to that CD. It's really great. That day, in the music exam, I had curly hair. Ah … I got such a high score in the music exam for the first time. Is it influenced by classical music? Ha ha laugh ... "Fish, what did you get? I got 8 1 point ..." Zhe Yu didn't know when to gather together and said. "I ..." If he knew that I scored higher than him, would he be unhappy? "I ... got 79 points." I stammered. "I don't believe it, show me ..." He robbed the test paper. Alas ... yes, it's 97 points. Alas ... why can't you keep it from him?

"Fish, I'll go first." Zhe Yu said. "Look, I am cold to you. You must have been cheated. " The friend said. When did you come? "Uh ..."

Later, I quietly bought tickets for the classical concert, ready to take the initiative. Because I have never seen Yu Zhe's smile. Is it because you are not satisfied with me? Another day after school, I went home with Yu Zhe as usual. I feel the ticket in my pocket. what can I say? Just say, it's from my dad's colleague, and he didn't have time to read it, so he gave it to me. Alas ..... Will this make him think that I am not working hard enough? What should I do?

He stopped suddenly. Look at me, my face is getting closer and closer, I can't help it, but it's normal for couples to do such a thing ... "Fish, let's go ... let's break up." If it comes out of nowhere. "Fish, thank you for always being with me." Then he left. The next day, I was very sad and told my friend about it. She roared again: "I knew you were cheated." You see, Yu Zhe didn't even go to school today. Too many. You are with him, just like the fish in the pond and the birds in the sky. One is called fish, and the other is called feather. Not being together is destiny takes a hand. "

A boy leaned in and said, "Fish, come with me next time. I won't make you sad. " I am very excited and sad. Why? Is it because I have no personality? Another boy came up and said, "Fish, you have been cheated. Yu Zhe didn't ask for leave or anything, but transferred to another school. It should be at the station now! " "

Suddenly, a group of boys rushed in after class. "Oh, it hurts ..." They knocked them down. A boy held out his hand and said, "Sorry, it doesn't matter." I didn't hold hands, just said, "Thank you, I can stand up by myself." For an instant, I remembered the day when Yu Zhe's classmate knocked me down. I ... didn't refuse, but I made a choice unconsciously. I chose Yu Zhe. I got up the courage to rush out of school and came to the station. I shouted, "Yu Zhe, where are you?" "Yu Zhe ..." Yu Zhe came out of nowhere and said, "Stop yelling, I'm right here." Is he really going to transfer?

I began to cry. Are we finished like this? ..... "Woo ... Yu Zhe, I don't want to break up with you. Even if we are in different schools, "I took out two tickets for the classical concert from my pocket and said," I want to be with you. I want to go to the concert with you. " "Blare ..." Cry, can't help myself. He took a ticket from me and said, "I will come back to see you." He smiled. "Yu Zhe, you finally smiled." I can't help but say.

"Ah ... strange?" He asked strangely. "Fish, in fact, I don't want you to know that I am very sad to break up with you when I transfer. However, now I am talking about such a fish. " Me too. I finally did it. I personally invite you to the concert ... "Fish, would you like to stay with me in the future?" He held out his hand and said. Later, they held each other's hands tightly.

Today, I finally made up my mind to resume training, broke through many obstacles and finally arrived at Haosha gym at 19:20. As a result of not going to the gym for a long time, although I thought about what I should bring before I left, I forgot to bring water, so I had to spend 4 yuan to buy a bottle of fresh oranges in Haosha, and then I had to stare hard to avoid being confused with other people's fresh oranges.

There are many people in Haosha at night, but most of them are hanging out or watching TV and chatting. I squeezed into the equipment area, only to find that the shelves of flat bench press and upward inclined bench press were actually empty. I jumped the Only You flat bench press with lightning speed, looked at the weight of 50kg, just enough to warm up, and snored.

Speaking of which, I want to make a list of my fitness plan, which is basically a four-day cycle:

Day 1: pectoral muscles, triceps brachii (low intensity) and abdominal muscles;

The second day: back, biceps brachii (small intensity), calf;

Day 3: Shoulder, triceps brachii (moderate intensity) and abdominal muscles;

Day 4: Legs, biceps brachii (moderate strength) and forearms.

In addition, I also hope to increase some aerobic exercise, mainly middle and long distance running, supplemented by swimming and basketball. Although developed muscles look great, health still depends on cardiopulmonary function, which cannot be ignored.

In other words, when I was warm, I switched to upward oblique bench press, because I think upward oblique bench press can stimulate the whole chest muscle, especially the upper part of the chest muscle more comprehensively than horizontal bench press. After four sets of bench press, I made three sets of flat dumbbell flying birds and three sets of parallel bars, and the chest muscle exercise was over. Then, I used the V-handle as a stretcher and pulled the triceps down. After doing four groups, the triceps brachii has obvious congestion. Then do sit-ups to see if there is a tendency to finish the aerobics room, because many MM students have to do some auxiliary aerobic exercise with the treadmill before class. After doing two sets of sit-ups, I ran on the treadmill 1 km and went to take a shower. Because it is a recovery training, the intensity today is not very great, and there are only 17 movements. Nevertheless, I have begun to imagine how painful my muscles will be tomorrow.

Go to bed early, let the muscles grow out quickly ~ "pimples" grow out ~ the lost muscles come back quickly ~ the excess fat runs away quickly.

4 12 years old was born in a very happy family. I was very noisy when I was a child. I often make my mother angry with the love of my family. But now that I'm grown up, it's not like this anymore. I remember that when I was in the fourth grade, I scored above 90 in almost every exam, but later, because of fun, my grades dropped, and the previous 90 became 80, which made my mother's brain hurt. Once I actually took home a test paper with a score of more than 70. When I got home, my mother talked to me in detail and said, "If you don't study hard, your family won't spoil you any more, and your friends will stay away from you and stop playing with you."

After listening to my mother's words, I listened carefully in class and got better and better grades. Since then, I have also understood a truth: success comes only after failure, and it is life that makes me thoroughly understand the profound meaning of the sentence "failure is the mother of success". In the fierce competition, I even realized that "I will be beaten if I fall behind". Life is like a strong cup of coffee, savor it carefully and you will understand it eventually.

My Diary 5 Today, Bian and I played a wonderful game of "Pet Baby Bank Chess" at the teacher's house.

At first, we found a spacious place to sit down and get everything ready. We started to play. After a while, Yang Yuxuan, the "bank", suddenly said that he would not play, so he went to play chess on the way. This "deserter"

We have to redistribute the tasks and continue to "fight", and I, hee hee, of course, am a responsible "bank"! When Wu Jingxian bought a piece of land, a lot of smoke suddenly appeared on the battlefield. They are careful everywhere to prevent themselves from accidentally falling behind the trap of others and fate. They always think about how to get more wealth with the least "money". Suddenly, Bian accidentally fell into a trap. She looked nervously at the fate card she had drawn. With my words, "I got 1000 yuan", while Zhu Wen smiled happily at me. That's a charming smile!

However, because of the 65,438+0,000 yuan, the god of luck left the border again. Her money has become less and less, and all the money has no return. However, despite this, poverty still did not let Bian go. "Bian Zhu Wen-1800!" "Bian Zhu Wen -3200" and "Bian Zhu Wen ..." Creditors came to ask her for money one after another. Bian at this time is like a turtle in a jar, and there is nothing he can do. She lost. The winner is king, the loser is kou, and he left dejectedly.

After this competition, I understand that a person wants to win, not only with courage, but also with wisdom, and brute force alone is not enough.

Article 6 of my diary really wants to say thank you.

Mom and dad, I have grown up, and I have not given you any trouble, made you angry or made you sad. In fact, every time I am too impulsive to put myself in each other's shoes.

I always worry about your concern, because I always feel that I have grown up, but I have neglected that I will always be a child in your heart. I was also very painful and uncomfortable after the incident, but I always couldn't keep my face and apologize. Now think about it, if I didn't apologize when I was a child, do you want me to apologize? In fact, my heart is also very uncomfortable, and I don't want to make you feel uncomfortable, but I am also an independent person. I think I have grown up, so I don't want you to always take care of me, as if I were a three-year-old child forever.

Yes, this is because you are kind to me and care about me, but can you look at me, too? I will be an adult soon, but I am still supported by a three-year-old child like you. How do I feel? How can I grow up if you spoil me so much? I should grow up. Please try to let me go. Even if I fall, I will definitely get up.

Mom and Dad, I really appreciate your concern, but you have to understand that time flies and I can't be so childish forever. I want to grow up, I want to learn to bear it, so that you don't worry too much about me, and I won't make you sad anymore.

Mom and dad, I am still very fragile today, but I have to go through the storm to become strong. I know I may always be regarded as a child by you, but children will grow up, and now I have grown up.

Thank you for your tolerance and love, but I have begun to grow up. I want to grow into a big tree and make some contributions to you. Also, I'm really sorry to have caused you so much trouble.

I don't know what happened these days. My mold is always disobedient and often against me, and I am tortured to tears by it.

So I asked my father what was going on. Dad asked me to open my mouth to show him. Dad said, "I don't know if I look at it." No wonder my teeth hurt and my teeth are not angry. " I must have been lazy and didn't brush my teeth these nights. "The dirt in the teeth and the sweetness of eating are removed. But usually I like sweets and spicy food best. The sweet taste attracts insects most, and the spicy taste is easy to get angry. My teeth are angry. I told you not to protect me at ordinary times, and you have been hurting me. Let you see what I can do. I have realized that I have a toothache when I eat these days. The father said, "son, you must pay attention to oral hygiene in the future." Fortunately, it is a deciduous tooth now. "

Children, you should also remember to brush your teeth every morning and evening and eat less sweets and spicy things. Healthy teeth mean health.

Article 8 of my diary is here. We shed sweat and tears. Because we know that today's pay is tomorrow's harvest; Here, we run and show our colorful youth. That's it-accompany us through the youth that will eventually pass away. -inscription

I still vaguely remember entering this school at the end of last summer. Looking at the results of the placement, I seem to be full of confidence in the future, with a kind of beauty and longing in my heart. With enthusiasm and hope for the future, exploration of growth and pursuit of learning, I wish to be a member here. Here, I learned to be brave; Here, I appreciate persistence. A Chinese class teacher who has read many poems, a serious and humorous math teacher, an amiable English teacher, an elegant and handsome geography teacher, and a humorous and exemplary political teacher. They study with us, and it's a great honor to get your teaching and help. In the ocean of knowledge, I wander.

Although I haven't climbed it, I know Mount Everest, the highest mountain in the world. Although I haven't measured it, I know the Nile, the largest river in the world; Although I am not a historian, I have learned about China's 5,000-year-old history and splendid culture. Although I am not a biologist, I know the natural law of natural selection and survival of the fittest. The above is my current harvest.

There is a place that will accompany me for three years; There is a place full of laughter; There is a place that is the temple of knowledge; There is a place.

Everything we have experienced in school will turn into brilliant fireworks in the night sky in our memory. Although short-lived, it can leave eternal beauty in our hearts!

Socrates once said, "The most promising winners are not those with outstanding talents, but those who are good at using every opportunity to discover and explore." . This sentence explains the relationship between hope and time. Hope is not empty talk, not fantasy, but practice.

People say: "The happiest time in life is at school; The hardest time in life is also the school age. "Here, we laugh and laugh; Here, we work hard to show our elegance!

Campus paths always emerge in lonely dreams. Is the budding youth; This is a childish impulse; That night was the promised rain in Mao Mao. Don't say you are lonely, just unlock the long-forgotten memory and let the poetic dream of yesterday reappear. Campus path, your weeping face, write down my eternal poems. And your smile marks our misunderstood attachment. The path on campus is a shy fairy tale, engraved with our fleeting time.

On the balcony, the wind blows gently, but it can't blow away the loneliness in my heart. "Little boy, a lot of troubles." At the age of fourteen, I am worried. Looking at the empty house where I am the only one, it is uncomfortable to be swept alone! But don't you have a friend to accompany me and listen to me? No, there is, and there is at least one!

Baby, it seems that I haven't talked to you for two weeks. Every time I talk to you, I feel bad and want to talk to you. You always listen quietly. You are really my good friend. Now that I think of you, will you be angry? Will you be sad because I think of you when I feel bad again? Can you understand me? But will mom understand me? Today, my mother and I quarreled again. It was a terrible quarrel. She said I don't know how hard she raised me, what kind of mood she was facing me, and I don't know … But, mom, do you know? In fact, I know, I understand, I know, how hard you work; I know how much you have paid for me; I know ... but I can't refute your endless words.

I thank you, thank you for giving so much for me. But, you know what? Do you know what I need most now? It is understanding and respect. Do you know how angry I am when you talk about my daily life, my this and me in front of outsiders? Do you know how inferior I am when you say other people's children are good? I've been trying to be a good daughter in your heart, but you still, still blame me, as if your daughter has only shortcomings and will never be better than others. In the middle of the night, I dreamed that you blamed me again. I cried, I cried so quietly, because I was afraid that you would hear me and scold me. As you said, crying will hurt your eyes, and you don't like your weak daughter.

My diary 10 High school life is boring. I shout at my mother all day that life is boring, and her mother always says that my life is very happy now. In fact, I still can't understand why my life is happy now, and the winter vacation is coming. My mother asked me to go out and find a part-time job in order to let me experience social life.

I thought, I just want to find a part-time job. Things are not very difficult. There is a big supermarket downstairs in my house. After the winter vacation, the supermarket needs a temporary cashier. I am confident to apply slowly. At first, the shopkeeper asked me if I could operate the cash register. In fact, I usually watch others operate the cash register, and I have never operated it myself. I said I could try, but I was still wrong, but the shopkeeper in the supermarket patiently taught me how to operate it. After I learned that, I officially took up my post. As the Spring Festival approaches, there are more and more people in the supermarket every day. My daily job is to collect money. At first, I could handle it. Unexpectedly, with the increasing number of people, I also encountered many problems in my work. For example, I am not as fast as other experienced cashiers, so my efficiency is far less than that of other employees. Although I am very serious every day, I occasionally make mistakes and come to work in the supermarket.

After only half a month, I feel very tired, and I feel a serious lack of sleep every day, because the supermarket sometimes needs to work at night, and I deeply realize that life is not easy. Once again, I sleep at night and dream that my future life is very hard and I am very tired every day. I was awakened. Only then did I really understand that learning is really a very happy thing, because in the supermarket, I not only experienced the society, but also met many brothers and sisters who are not much older than me. Some of them are responsible for cashier, and some are responsible for the handling of goods in the supermarket. They took extra care of me after knowing that I was a high school student, and told me to study hard and be admitted to a famous university, so that my life would be more meaningful.

A month's holiday part-time experience made me understand the hardships of life earlier. I understand that if you don't study hard, you will waste your youth in vain. At this beautiful age, I must do something to be worthy of myself and my youth, so as not to waste my time in this world. Before the start of the new semester, I immediately made my own study plan. I am full of confidence in my future life. I also believe that I can study hard, improve my ability and level, and live my ideal life in the future.