After the game, put an ice pack on your knee and soak your feet with ice water. The basic function is to reduce blood circulation and pain. NBA players have been engaged in high-intensity antagonistic sports for a long time, so their feet are damaged to some extent. Kobe has plantar fasciitis, and many players who play for a long time will also have this disease. This is an occupational disease. Kobe once said that he often couldn't get out of bed because of plantar fasciitis after the game. Ice compress after the game is to relieve the symptoms of plantar fasciitis. The same is true of putting an ice pack on your knee. It is unrealistic not to hurt your knee after playing for so many years. Timely ice compress is also to reduce blood circulation and relieve pain.

James has not shown any decline since he joined the Los Angeles Lakers this summer, which is directly related to James' good physical maintenance. James himself is a player who can take care of himself. It is said that he spends millions of yuan on physical maintenance every year, which is astronomical for many people. So we saw that it was normal for James to put an ice pack and soak his feet in an ice bucket after the game.

Obviously, James's excellent state now is related to his protection of his body and his attention to every detail. James is very self-disciplined in diet, training and recovery after training. He used other players to relax and devoted his spare time to the details of fitness. This is the reason why James succeeded. He has excellent talent, but he is also a diligent player. In the NBA league, players have very strong physical contact in the game, and there are often sudden stops, jump shots, rebounds, layups, collisions and other actions.

These actions are a great waste of knees, which will wear out over time, and the knees are also the most vulnerable parts of basketball players, resulting in many players' knees being injured. So many players will get knee injuries. After the game, their knees are often swollen and painful. During the break, the team doctor will tie their knees with ice packs, which can make blood vessels thinner, slow down the blood flow and reduce the loss and pain of the knees. So why ice?

Most players will not choose surgery when they have the ability, because an operation may lead to season reimbursement, and it will also affect their career and even the whole season of the team, so they will not choose surgery when facing minor injuries. And they try not to use painkillers casually in the game. Because painkillers may lead to your suspension, you can only use this ice compress method to reduce the loss and pain in the game. In fact, the method of ice compress is also very suitable for us. If the knee is swollen after strenuous exercise, you can also use this method to relieve the pain, which is also a little common sense.