To say what is the hottest thing at present, fitness must rank first. Speaking of fitness, many friends start with celebrity stretching artifact lacing boards on the Internet, because they need enough stretching to relieve muscle soreness after exercise. Let me watch it with you after exercise.

After all, the main function of brace is a special tool to assist leg muscle stretching, but brace is not easy to control. If it takes too long or the compressive strength is too great, it is very easy to cause muscle strain all over the body. For teenagers and children, if the tendon is overstrained, it will lead to irreversible damage to the body. Therefore, the time and compressive strength of braces must be controlled according to their own specific conditions. ?

How to use the brace correctly is a question that many friends will have when they first come into contact with it. In fact, the use of this thing is super simple. The specific operation is as follows: stand on the sloping board divided into several grades and stand on tiptoe for 5- 10 minutes. Stand on tiptoe. Try to stand up straight to keep your balance. It is best to put your hands together and hold your head high. You can also put them behind your back or hang them naturally.

Is the stovepipe support really useful? Skinny leg support is still useful, but it is impossible for you to lose weight with it. The brace has no obvious weight loss effect. Bracing plate can only relax tendons and activate collaterals, promote local blood circulation, but not promote fat decomposition and muscle atrophy. It is best to choose a healthy method for stovepipe, such as liposuction or injection of stovepipe needle, which can promote subcutaneous fat discharge, muscle atrophy and achieve stovepipe effect.