Practicing handstand can enhance the cooperation ability of human body and enhance the strength of upper limbs. If you have a waist injury, you'd better not practice alone and find someone to help you. Generally speaking, practicing handstand is good for the waist. But you have to do what you can, or the new injury will not pay off! Due to the influence of gravity, the human heart will deviate downward after living for a long time. Therefore, handstand is helpful to restore the heart to its original position and increase the cardiovascular and cerebrovascular functions. Under the action of gravity, human bones, viscera and blood circulation system produce the weight-bearing effect of falling, which easily leads to gastroptosis, cardiovascular and bone and joint diseases. When the human body stands upside down, the gravity of the earth remains unchanged, but the pressure on the joints and organs of the human body has changed, and the muscle tension has also changed. Handstand also helps to improve people's intelligence and reaction ability. People's intelligence level and reaction speed are determined by the brain, and handstand can increase the blood supply of the brain and the sense of superiority in various situations. Handstand has a good health care effect on the following symptoms: insomnia at night, memory loss, sparse hair, loss of appetite, inattention, depression, low back pain, hard shoulders, decreased vision, decreased energy, general fatigue, constipation, headache and so on. References:

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