The strength equipment in the gym is an excellent weapon for muscle strength training, and you can exercise the weak parts according to your own needs; Consciously strengthen the training of back and joints in the process of fitness, so as to increase back muscle strength and enhance joint endurance, which has a significant effect on preventing and relieving back and joint pain. The strength equipment in the gym is not specially prepared for men, and women can also participate.

When you go to the gym to exercise, you will be exposed to different sports. Women can learn yoga and belly dancing, and men can learn equipment sports. According to your physical condition, find your favorite exercise, so as to cultivate your interest in fitness.

Proportion of social sports instructors in different star gymnasiums

The number of five-star social sports instructors (fitness or aerobics) is not less than 50% of the total number of listed positions (and not less than 4).

Four-star social sports instructors (fitness or aerobics) shall not be less than 30% of the total number of listed positions (and not less than 2 people).

Three-star equipped senior social sports instructors (fitness or aerobics) shall not be less than 50% of the total number of listed positions (and not less than 3 people).

Intermediate social sports instructors (fitness or aerobics) equipped with two stars shall not be less than 50% of the total number of posts listed (and not less than 2 people).

One-star listed instructors must be social sports instructors (fitness or aerobics) at or above the junior level.

Baidu Encyclopedia-Gym (a place for fitness, rehabilitation and exercise activities)